Hello and welcome to the Sleep Meditation for Women podcast. I'm Katie Cremitzos. I'm the creator of the Women's Meditation Network and your guide here. I am so deeply honored that you took the time to be here with me tonight. This episode is made possible thanks to the generosity of our sponsors,

and after a message from them, we'll begin tonight's meditation. If you would like to listen

Ad Free, become a premium member by following the link in the show notes.

Attention all passengers.

The Uber ride for Mark and Jamal's romantic weekend will depart in four minutes from Platform 6.

Your ride comes with a rolling countryside sunset view and a table seat ideal for playing footsie beneath.

Thank you for booking your tickets on Uber.

Trains on Uber. Your day has been so full, my love.

Filled with activity that has required high energy.

So let tonight's meditation help you gently calm down

so you can easily relax

into deep restorative sleep.

So let yourself move around in your bed a little bit. Stretching your arms and your legs out wide.

Feeling the electricity of energy running through your body.

Take a deep breath in and release your stretch, settling yourself into your

stretch, settling yourself into your favorite sleeping position. Sleeping position. Be here with your body.

With your breath.

With your thoughts that may be running through your mind,

like cars on the highway.

Just observing it all.

As you are here. In this moment

In this moment Aware that you, the beautiful being of light you you are is separate from all of it.

...