Healing Heart Bouquet

Sleep Meditation for Women 3 HOURS

Women's Meditation Network

Alternative Health, Health & Fitness, Mental Health

4.5 • 88 Ratings

🗓️ 9 September 2024

⏱️ 181 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Welcome to Sleep Meditation for Women Three Hours. I'm Katie Kramizos. I'm the creator of the
0:10.3	Women's Meditation Network and your guide here.
0:13.5	I am so deeply honored that you took the time to be here with me tonight.
0:18.2	This episode is made possible thanks to the generosity of our sponsors, and after a message from them,
0:24.1	will begin tonight's meditation.
0:26.1	If you would like to listen ad free,
0:28.3	become a premium member by following the link in the show notes. Allow your mind to quiet and still the voice in your head.
1:00.0	Then let your body relax.
1:06.0	Sing deeply into your bed. So, Let the stillnits take over.
1:37.0	As you go deep inside, with all the tension dissolving,
1:57.8	and peace as your guide. Oh, Follow the peace as it spreads from head to toe.
2:45.0	relaxing your shoulders and back.
2:50.0	Your shoulders and back.
3:27.0	Your body has a whole. The Now, in vision, a rosebud, straight and tall. It's waiting to blossom.
3:39.8	With its red velvet petals. The rose byud travels deep to your
4:15.0	heart,
4:18.0	heart,
4:20.0	it reaches your heart
4:21.0	where it wants to get started. So. Slowly the petals peek out just a little at first
4:56.5	until the rose opens
5:02.3	with a splendid burst. You're not going to. Love cascades in your heart.
5:27.0	When the rose bursts forth, you can feel it growing in your body.
	...

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