9 Tips to Help Unlock Focus and Creativity: The Overwhelming Demands of Modern Life and Its Impact on Mental Health

Emotional Badass

Nikki Eisenhauer

Education, Self-improvement, Health & Fitness, Mental Health

4.8 • 2.2K Ratings

🗓️ 12 March 2023

⏱️ 43 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Here are 9 simple tools and strategies to help unlock our focus and creativity. By utilizing these as often as we can allow focusing to become a habit, and make an ironic shift from our go-go culture to the realization that slow is the secret fast. Are the demands of modern life impacting your focus and mental health? Discover practical tips to navigate attention issues exacerbated by technology and parenting pressures. Learn how slowing down, practicing gratitude, and mindful meditation can help HSPs regain mental balance. I share insightful strategies for better mental health and personal growth, emphasizing the importance of centering practices in a world that values constant activity. Here are some of the tips I recommend: 1. Meditation 2. Gratitude 3. Food is Mood 4. Timer 5. Limit Social Media Scrolling 6. Brain.FM 7. Prioritize Sleep 8. Wellness Formulas like HealthyCell 9. Supplements/Herbs Resources: Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass 30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off Narcissistic Abuse Workshop: https://www.EmotionalBadass.com/workshops CODE: BADASS for 30% Off Email Newsletter: for weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletter Check out our Guided Meditations narrated by Nikki available for sale: https://www.emotionalbadass.com/store/meditations Follow us on Social Media: Youtube: https://www.youtube.com/emotionalbadass IG: https://www.instagram.com/emotional.badass FB: https://www.facebook.com/emotionalbadass TIKTOK: https://www.tiktok.com/@emotionalbadass Pinterest: https://www.pinterest.com/emotionalbadass Thank you for supporting this show by supporting our sponsors: https://www.emotionalbadass.com/sponsors Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Do we really need another computer?
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0:27.1	PCs ever. Bachelor life varies with you switching settings. Hello, welcome to emotional badass,
0:32.9	where Moxie meets Mindful. I'm your host, Nikki Eisenhower, life coach and psychotherapist. And on today's
0:38.9	episode, I'm discussing simple tools and strategies to drive focus and creativity.
1:13.7	Thank you. Any of us can be struggling with attention and focusing struggles due to tech and the normalized, fragmented, and disjointed ways that we communicate now.
1:16.7	Once, not that long ago, it was just a phone or a letter, y'all.
1:21.3	And then we added voice recorded messages, then we added beepers, then we added cell phones,
1:27.3	then email, then countless added beepers, then we added cell phones, then email, then
1:28.3	countless apps to direct message us into oblivion. I can't keep up even with paid part-time
1:37.5	help with the messages that come at us from the internet. We deal with having to complain to
1:44.0	customer service. There's so much attention
1:47.9	to detail that we're having to do in this modern life. We are living in a world that goes
	...

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