Healing from Heartbreak & Building Healthy Relationships with Amy Chan
Big Conversations with Haley Hoffman Smith
Haley Hoffman Smith
4.8 • 594 Ratings
🗓️ 8 February 2022
⏱️ 36 minutes
🧾️ Download transcript
Summary
It's an honor to have Amy Chan, a dear friend of mine and author of BREAKUP BOOTCAMP on the show today! We discuss how to move on after heartbreak, the neuroscience behind letting someone go, with many other fascinating anecdotes about building healthy relationships and understanding what's underneath the surface of attractions.
Connect with Amy on her Instagram: @missamychan and order her book Breakup Bootcamp everywhere books are sold.
Join the Dreamaway Community for monthly tapping workshops, visualizations, money dates, energy readings, and group coaching: https://www.haleyhoffmansmithprograms.com/dreamaway
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More content from me: https://haleyhoffmansmith.com/
Transcript
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| 0:00.0 | And you have a history of unhealthy relationships. |
| 0:05.0 | Chances are you have what I call a broken chemistry compass, meaning it's pointing you to people who can wound you very similarly. |
| 0:12.0 | And really your psyche is trying to recreate the scenario of the crime to change its ending. |
| 0:18.0 | And so you have to actually not listen to that. That 10 out of 10 attraction |
| 0:21.3 | butterfly feeling is usually a red flag, not a green light. |
| 0:28.9 | Hey guys, you're listening to the Big Conversations podcast. I'm your host, Haley Hoffman |
| 0:35.0 | Smith. I'm an entrepreneur, a best-selling author, and a Forbes most |
| 0:38.7 | influential speaker. You're in the right place if you're ready to step into the bigger life |
| 0:43.5 | that you were destined for because we're about to get real on how to do so. So let's get started |
| 0:48.3 | with today's big conversation. Hi guys. Welcome back to big conversations. I am thrilled to have Amy Chan on with me. Say hi, Amy. |
| 1:01.3 | Hello. Amy is the author of Breakup Boot Camp and this is not our first rodeo together. Amy actually helps me with one of my first ever, I guess, like TV show appearances. |
| 1:13.3 | We did a segment together for NBCLX on rewiring the brain after heartbreak and what happens |
| 1:19.5 | to your brain on heartbreak. And it was such an illuminating segment just to put together. |
| 1:25.2 | And Amy's book helped me a lot when I went through heartbreak. |
| 1:27.7 | So I had to have Amy on to talk about this because you guys have been asking for this. |
| 1:31.6 | Heartbreak is one of those inevitable write of passages we all go through. And I love Amy's approach |
| 1:37.4 | in her book on how you can use neuroscience to understand what's going on with heartbreak and move |
| 1:43.5 | through it. So, |
| 1:44.7 | Amy, let's give everyone some background. What led you to write the book? What was your experience? |
| 1:50.7 | I've been a relationship call in this for 12 years. And the reason being is because I just kept |
| 1:55.7 | failing at love. And I feel like I've been heartbroken since I've been five. And so in my late 20s, I met someone |
| 2:04.4 | and I thought that was it. It was my happy forever after. I had my whole life planned out for me. |
... |
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