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Powerhouse Women

Healing From Burnout & Achieving Harmony With Author and Entrepreneur Tina Wells

Powerhouse Women

Lindsey Schwartz

Education, Self-improvement, Business, Entrepreneurship

4.9912 Ratings

🗓️ 30 March 2023

⏱️ 28 minutes

🧾️ Download transcript

Summary

Entrepreneur and author Tina Wells joins me on the show today to talk about her journey from burnout to harmony. She shares her framework for shifting out of hustle culture, which she details in her latest book, The Elevation Approach

In our conversation, Tina breaks down the cycle of preparation, inspiration, recreation, and transformation that can help us take action on our big goals. We also chat about ways we like to get out of our comfort zones and how that translates into other areas of life, like relationships and business. 

 

In this episode we talk about:

  • The cues we should be paying attention to before we get to the burnout stage 

  • Developing self-awareness and creating your own daily rituals

  • Why it's so important to prioritize fun and recreation

  • Leaning into being a beginner again

  • The difference between harmony and balance 

  • How Tina's framework has supported her vision and impact 

 

If you loved today's episode, please share your favorite takeaways or your own systems and processes by screenshotting this episode and tagging us on Instagram!

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CONNECT WITH TINA

Follow Tina: @tinawells

Shop the Elevation Collection at Target: target.com/tinawells

Get your copy of The Elevation Approach: Harness the Power of Work-Life Harmony to Unlock Your Creativity, Cultivate Joy, and Reach Your Biggest Goals 

 

CONNECT WITH POWERHOUSE WOMEN

Follow Powerhouse Women: @powerhouse_women

Follow Lindsey: @llindseyschwartz

Follow Hannah: @hannahmwells

Visit the Powerhouse Women website: powerhousewomen.co

Join the PW Community Facebook Group: facebook.com/groups/powerhousewomencommunity

Transcript

Click on a timestamp to play from that location

0:00.0

When you do something that's different, you are almost creating space for more.

0:05.0

You're using your brain in ways you haven't in a while.

0:07.6

You're unlocking things you didn't even know were there.

0:10.0

And it isn't going to necessarily lead to an expected conclusion.

0:14.4

That's what I love about getting out of your safe zone.

0:18.3

Welcome to Powerhouse Women, the podcast for women who know they are ready for more.

0:25.0

I'm Lindsay Schwartz, your host and the founder of Powerhouse Women,

0:29.0

and together we'll unlock the confidence and clarity you are looking for

0:33.7

to help you get out of your own way and into action around your next big idea.

0:48.3

If you are looking to create more harmony in your business and professional life, then this is the episode for you.

0:56.2

I'm sitting down with Tina Wells, who is incredible. This woman is such a powerhouse.

1:01.6

Not only is she an author, she's written 16 books, including the newest book,

1:07.0

The Elevation Approach, which we're talking about in this episode. She's a business strategist.

1:11.3

She's the founder of a media company. And she actually started her first market research

1:15.9

company at the age of 16. She is going deep into the framework that her book is based around.

1:23.0

And it's a framework for helping all of us find more work-life harmony, something she developed while

1:28.2

confronting her own experience with burnout. She expanded her framework into this book that's available

1:35.1

now, and she's even launching a corresponding product line that's going to be available at

1:40.5

Target stores nationwide. There is so much gold in this episode, so enjoy.

1:50.6

I am so thrilled to have Tina Wells on the podcast today. This is a conversation that I know

1:56.5

so many of you are going to be able to relate to. So Tina, thanks for being here. Lindsay,

2:01.1

thank you for having me. I am so, so excited to be here with you. Oh, my goodness. Well, I was sharing a little

...

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