Healing Emotional Wounds with Guy Winch
Kwik Brain with Jim Kwik
Jim Kwik, Your Brain Coach, Founder www.KwikLearning.com
4.7 • 5.1K Ratings
🗓️ 13 June 2019
⏱️ 21 minutes
🧾️ Download transcript
Summary
How do you heal from emotional wounds in the digital age?
If you hurt your arm, it can heal fast. But the emotional wound can linger for a long time.
I’m excited to have our special guest, Guy Winch, back in the studio today to talk about not just about our mental intelligence, but about our mental health, which is also very important.
Guy’s books have sold millions of copies and been translated into 26 different languages, and his TED Talks have been seen by people all over the world.
In this episode, we’re going to talk about how emotional wounds impact our brain performance and steps to overcome and heal from them.
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Transcript
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| 0:00.0 | Welcome to QuickBrain. |
| 0:01.3 | Bites-sized brain hacks for busy people who want to learn faster and achieve more. |
| 0:06.0 | I'm your coach, Jim Quick. |
| 0:08.0 | Free your mind. |
| 0:10.0 | Let's imagine if we could access 100% of our brain's capacity. |
| 0:15.0 | I wasn't high, wasn't wired, just clear. |
| 0:18.0 | I knew what I needed to do and how to do it. |
| 0:20.0 | I know Kung Fu. |
| 0:22.0 | Show me. Do I know Kung Fu. |
| 0:24.0 | Show me. |
| 0:28.0 | Welcome back Quick Brain. Your question for today, how do you heal emotional wounds? I mean even the word wounds it's like you're injured |
| 0:36.4 | it's like maybe you have a broken arm. Your heart is different at least with your |
| 0:40.0 | arm you know after a few days you're like, okay, but these emotion |
| 0:43.0 | wounds sometimes they linger. And I'm excited to have back a very special |
| 0:47.2 | guest, Dr Guy Winch. He's written multiple books that have been |
| 0:52.0 | translated in 26 different languages. |
| 0:54.4 | His TED Talks are, they went viral. |
| 0:56.4 | Millions of people watched you around the world. |
| 0:59.6 | And he's a psychologist, not just about mental intelligence. |
| 1:02.8 | Yes, using our techniques, you learn language and facts |
| 1:06.3 | and figures of lightning speed, but it's not just mental intelligence, |
| 1:09.5 | it's about mental health also as well. |
... |
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