5 Brain Damaging Foods You Need to Avoid with Liana Werner-Gray

Kwik Brain with Jim Kwik

Jim Kwik, Your Brain Coach, Founder www.KwikLearning.com

Education, Brain, Memory, Jimkwik, Productivity, Business, Kwikbrain

4.7 • 5.1K Ratings

🗓️ 17 June 2019

⏱️ 20 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

What are the foods you must avoid to have a healthy brain?

What you eat matters to your gray matter. We’re back in the Kwik Brain kitchen today with Liana Werner-Gray, the author of Cancer Free with Food, 10 Minute Recipes, and Earth Diet.

In this episode, Liana shares the top 5 foods you should avoid to protect your brain & body, and alternative foods you can add instead.

** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. **

Transcript

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0:00.0	Welcome to QuickBrain.
0:01.3	Bites-sized brain hacks for busy people who want to learn faster and achieve more.
0:06.0	I'm your coach, Jim Quick.
0:08.0	Free your mind.
0:10.0	Let's imagine if we could access 100% of our brain's capacity.
0:15.0	I wasn't high, wasn't wired, just clear.
0:18.0	I knew what I needed to do and how to do it.
0:20.0	I know Kung Fu.
0:22.0	Show me.
0:24.0	Welcome back Quick Brain.
0:27.0	We are in the kitchen again and we're talking about this time
0:32.0	what are the top five foods you must avoid,
0:36.8	get rid of them, right?
0:37.8	Yeah.
0:38.8	And we're back here with Leana.
0:40.4	Last time we were here together
0:42.1	and we were talking about your new book and cancer-free with food and we made simple recipes that were nutritious and delicious.
0:50.0	Things we literally made in one or two minutes that anyone could do and we talk about things we
0:55.0	should do, but a lot of people can talk about the few things we should do,
0:57.0	but a lot of people can talk about the things they should not do.
1:00.0	And so these five, these are like on the hit list, right?
1:03.6	Yeah, these are five we want to cut out of our life completely, you guys,
	...

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