Healing Emotional Triggers
Lisa A Romano Breakdown to Breakthroughs
Lisa A. Romano
4.8 • 805 Ratings
🗓️ 3 November 2023
⏱️ 29 minutes
🧾️ Download transcript
Summary
Emotional triggers take us back in time, to when we felt powerless and overwhelmed, and our brain and mind were unable to process all of the emotions that were taking place. The more dependent we are upon someone, the deeper the emotional wound. And like a quantum rubber stamp, our painful emotions root us to a place back in time.
Often but not always, emotional triggers are tied to childhood experiences. Of course, they would be, considering how powerless and dependent children are upon their caretakers, teachers, and family members. The brain of a child lacks the neural circuitry to be able to handle the energetic emotional overload and so, what cannot be fully processed gets shunted deep into the emotional body until a later date, when a current situation triggers unhealed emotional trauma.
In this episode, Lisa A. Romano dives into the mysterious world of emotional triggers and in her unique, easy to understand way, helps us understand ourselves in a way that allows us to gain clarity, ownership and freedom over our lives. By understanding how emotional triggers work, we are far more able to manage them when they occur.
To work with Lisa one to one, or to participate in one of her transformational online courses, visit:
Transcript
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| 0:00.0 | Welcome to the Breakdown to Breakthrough podcast. |
| 0:06.0 | My name is Lisa A. Romano. |
| 0:08.0 | I am a life coach, best-selling author, YouTube vlogger, meditation teacher, an expert in the field of codependency and narcissistic abuse. |
| 0:16.0 | I am a believer in the power of an organized mind. |
| 0:20.0 | My aim is to help people learn what it means to live above the veil of consciousness rather |
| 0:25.8 | than living a reactive life. |
| 0:28.3 | May your heart feel blessed, your mind feel expanded, and your spirit find hope as you |
| 0:33.5 | spend time with me here at the Breakdown to Breakthrough podcast. |
| 0:38.9 | So today we're going to be exploring how we can process an emotional trigger. |
| 0:44.2 | Like what do we do to help ourselves emotionally regulate? |
| 0:48.6 | How do we respond when we have been triggered? |
| 0:52.1 | And what we can do to really learn to better regulate our emotions when we are triggered. |
| 0:57.0 | In my own personal life, I did not know that I had deep emotional wounds. |
| 1:03.2 | In my situation, I was taught that what I thought and what I felt was irrelevant. |
| 1:08.4 | There was no healthy mirroring. Parents who are on the ball, parents who understand |
| 1:13.7 | the needs of their child, know that they have to help their children regulate their emotions. |
| 1:19.3 | So how does mommy regulate your emotions? When you cry, mommy kisses your boo-boo and you feel |
| 1:25.8 | better. And within seconds, your emotions seem to be regulated, |
| 1:30.9 | or at least they're becoming regulated. When you are upset after school, your parents are |
| 1:37.7 | inquisitive. So what happened today? Why do you look upset? They give you a platform to express yourself. |
| 1:44.5 | And feeling validated allows you to feel loved. |
| 1:49.5 | It allows you to feel nurtured and in a great way, just having someone be there for you is |
... |
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