Welcome to the Breakdown to Breakthrough podcast.

My name is Lisa A. Romano.

I am a life coach, best-selling author, YouTube vlogger, meditation teacher, an expert in the field of codependency and narcissistic abuse.

I am a believer in the power of an organized mind.

My aim is to help people learn what it means to live above the veil of consciousness

rather than living a reactive life.

May your heart feel blessed, your mind feel expanded, and your spirit find hope

as you spend time with me here at the Breakdown to Breakthrough podcast.

So let's talk about what we can do about emotional triggers.

So I want to talk about before you actually have a trigger, while you have a trigger,

and what you can do after you have a trigger.

So before you actually have an emotional trigger, what we want to do is we want to address

this hyper-sensitive stress response that you have

to these possible triggers.

You want to get out ahead of it.

Don't wait if you can.

So what I like to do and what I have done is I have actually made an inventory list of

the types of conversations, the types of language, the situations, the type of personalities, the type of conversations the types of language the situations the type of

personalities the type of humor because sometimes humor is a big trigger for a

lot of us where people say I was just kidding you know what are you so sensitive

for so you know I definitely have phrases that I am more sensitive to than

maybe someone else and so I made list. I made an inventory list of

...