Healing Emotional Trauma
Lisa A Romano Breakdown to Breakthroughs
Lisa A. Romano
4.8 • 806 Ratings
🗓️ 12 November 2019
⏱️ 11 minutes
🧾️ Download transcript
Summary
If your childhood was traumatic, chaotic and unpredictable, your mind has been conditioned to stay on high alert. When we live in a state of hyper-vigilance, we are disconnected from the inner self. When we are disconnected from our inner wisdom, we are not living in the moment and it is impossible to heal as fully as we are able to. In this episode, we unpack what it means to heal more deeply by finding the stillness within.
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Transcript
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| 0:00.0 | Welcome to the Breakdown to Breakthrough podcast. |
| 0:06.0 | My name is Lisa A. Romano. |
| 0:08.0 | I am a life coach, best-selling author, YouTube vlogger, meditation teacher, an expert in the field of codependency and narcissistic abuse. |
| 0:16.0 | I am a believer in the power of an organized mind. |
| 0:20.0 | My aim is to help people learn what it means to live above the veil of consciousness, rather |
| 0:25.8 | than living a reactive life. |
| 0:28.3 | May your heart feel blessed, your mind feel expanded, and your spirit find hope, as you |
| 0:33.5 | spend time with me here at the Breakdown to Breakthrough podcast. |
| 0:40.9 | So today we're going to be talking about connecting to the infinite intelligence within |
| 0:45.8 | and why it is so important to validate the importance of connecting more deeply to our inner selves. Now, when you grow up in an |
| 0:57.1 | unpredictable home or you grow up in a home that is void of emotional connection, when you grow up |
| 1:03.5 | in a home that is chaotic, where there's a lot of yelling or screaming, a lot of moving around |
| 1:09.1 | from place to place, when you are the child of the foster care |
| 1:13.7 | system, when you have been adopted out and you have experienced disconnection, when you have |
| 1:20.6 | not experienced connection, when you have not experienced consistent validation, consistent nurturing. |
| 1:29.4 | That presents certain problems that are neurological and not your fault. |
| 1:33.0 | That presents us with the, what happens is we've developed these neurological patterns |
| 1:38.1 | and programs, patterns of thought, patterns of belief, and even patterns of behavior. |
| 1:43.3 | Now you add in this idea that the mind is both |
| 1:46.2 | conscious and unconscious at the same time. And you've got lions and tigers and bears, oh my. You have |
| 1:52.1 | a brain that is wired for stress and trauma and not wired for peace, a brain that is wired to |
| 1:59.2 | live in survival, which means we are always hypervigilant, |
... |
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