Healing childhood trauma
CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf
Dr. Caroline Leaf
4.6 • 3.2K Ratings
🗓️ 17 June 2024
⏱️ 25 minutes
🧾️ Download transcript
Summary
In this podcast I talk about how adverse childhood experiences can make us focus on the negative, and how we can manage this and heal the mind, brain and body.
This is a replay of a Neurolive webinar I did on my app. For the full webinar AD-free, please see Neurocycle.app look for Neurocycle on the App Store or Google Play.
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*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.
Transcript
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| 0:00.0 | Hi all how we doing afternoon afternoon let's get this meeting meeting meeting |
| 0:06.0 | started |
| 0:07.0 | when everyone's home erepte work mode |
| 0:12.0 | when everyone's home ee work mode prioritizes your broadband for working from home, with faster speeds in more places than anyone else. |
| 0:18.0 | So, yeah, yeah, I've got you loud and clear, clear is about. |
| 0:21.0 | This is broadband made for working from home. |
| 0:24.0 | Search EE broadband powered by BT. |
| 0:26.7 | Work mode with EE Smart Hub Plus to verify the EE. |
| 0:28.9 | C EE. C EE. K slash claims. |
| 0:30.1 | Hi, I'm Caroline Leaf and welcome to my podcast Cleaning Up the Mental Mess. |
| 0:40.3 | In 1997 two doctors embarked on a landmark study of over 17,000 individuals |
| 0:46.0 | and asked them about negative experiences in childhood and their current physical and mental health. |
| 0:52.0 | What they found was that when children are exposed to |
| 0:54.6 | toxic stress hormones like cortisol and adrenaline, this will have a dramatic impact |
| 0:59.4 | on their mind, brain and bodies. That study later became known as the Adverse Childhood |
| 1:04.9 | Experiences or Ace study. While there's absolutely no denying the |
| 1:09.4 | reality and impact of adverse childhood experiences on mental and physical health, research also shows that focusing just on the negative alone may actually slow down the process of healing. |
| 1:20.8 | Research on the mind-brain body network shows that an overly negative focus without balancing with a positive can distort our perceptions and potentially hamstring durability to work through the heating journey in an effective and |
| 1:33.2 | progressive way that doesn't keep us getting stuck and going |
| 1:36.2 | round in circles. In today's podcast I dive into this discussion and give |
| 1:41.0 | tips on how to keep the negative and positive balanced. |
| 1:44.0 | Just a quick note, if you are hearing this, you are currently not on the Neurocycle app and |
... |
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