Amino acids & mental health: the surprising connection

The Dr. Leaf Show

Dr. Caroline Leaf

Health & Fitness, Mental Health

4.7 • 3.3K Ratings

🗓️ 13 June 2024

⏱️ 47 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this podcast I talk to Angelo Keely, co-founder and CEO of Kion Aminos, about the role protein plays in our mental and physical health, why amino acids are important, and how to strengthen your mind, brain, and body and increase your longevity! After a near-death experience in his late teens, Angelo decided that taking charge of his own health should play an integral role in his life. He eventually started a new business based on his own experiences and his passion to help people improve their wellbeing and live their best life, called Kion Aminos. Get started with Kion Aminos today! Visit getkion.com/drleaf for 20% off" Our sponsors helping make this episode possible: -ZOCDOC: Go to Zocdoc.com/Leaf and download the Zocdoc app for FREE. Then find and book a top-rated doctor today! 🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com 📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. Sign up here: https://drleaf.com 🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GET IN TOUCH: 🌍 My website: https://drleaf.com⁠⁠⁠ 📸 Instagram: https://www.instagram.com/drcarolineleaf 🐦 Twitter: https://twitter.com/DrCarolineLeaf 💻 Facebook: https://www.facebook.com/drleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information.

Transcript

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0:00.0	This episode is brought to you by Bird's Eye Chicken Dippers.
0:05.0	Whether you like cooking or parenting podcasts, it's safe to say we've all got different tastes,
0:10.0	and that's fine.
0:11.0	So wherever you dip your chicken dippers in,
0:13.2	catch up, mayo or even gravy, it's all good.
0:16.6	If you're after a convenient and tasty mealtime or snack,
0:20.0	then pick up some bird's eye chicken dippers
0:22.3	at a major supermarket today.
0:24.3	For chicken worth dipping, it better be bird's eye.
0:27.8	This episode is brought to you by Jettu Holidays and visit Malta.
0:35.0	Find your flavor in Malta.
0:37.0	Explore traditional Maltese cuisine, dine at Michelin-starred restaurants, taste the freshest seafood and tour the local vineyards.
0:44.0	Choose a Jetu Holidays package that suits you, including your hotel, flights, return transfers,
0:49.6	and 22 kilograms of baggage. Book Malta now with Jet 2 holidays.
0:54.4	Package holidays you can trust.
0:56.4	Abta Anatol protected, subject to availability and conditions. Hi, I'm Dr Caroline Leif and welcome to my podcast Cleaning Up the Mental Mess.
1:10.0	Do you want to be proactive about your mental and physical health?
1:14.0	Well, protein plays an essential, actually critical role in doing this.
1:18.0	We all know protein is an important part of our ability to be healthy, not just strong. I think a lot of us think of
1:24.8	building muscles or working out when we think of getting enough protein, but that is
1:29.6	only one part of the story. Mind becomes matter and therefore the mind needs protein to build this matter.
1:36.8	So how important is getting healthy sources of protein for us? What role does protein
	...

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