Heal Your Trauma with Wisdom from Leading Therapists: Dan Siegel, Richard Schwartz, Shefali Tsabary, Nicole LePera, Gabor Mate

Dear Gabby

Dear Media

Mental Health, Education, Spirituality, Self-improvement, Health & Fitness, Religion & Spirituality

4.8 • 6.5K Ratings

🗓️ 4 March 2024

⏱️ 44 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

This episode brings together key moments from Gabby's conversations with five leading therapists on the topic of healing childhood trauma and finding your authentic self. You'll hear insights from Dr. Gabor Maté, Dr. Shefali, Dr. Nicole Le Pera, Dr. Daniel Siegel, and Dr. Richard Schwartz on how to navigate and process painful experiences. You'll gain a deeper understanding of how courageous inner work can lead to resilience, self-awareness, and profound personal growth. These conversations unveil transformative paths towards healing and reclaiming your authentic self. As Dr. Daniel Siegel says, "The journey is not an easy one, but it is worth it." Try my gabby coaching membership for free —get access to hundreds of meditations, lessons and talks all in a beautifully designed app. Start your free trial to unlock your 7-day manifesting jumpstart! bit.ly/3ByVGQt Free meditation to soothe anxiety. Download for free. -deargabby.com/anxiety For a deeper dive check out my books. -deargabby.com/books To learn more about Dr. Gabor Maté go here https://drgabormate.com/ To learn more about Dr. Shefali go here https://www.drshefali.com/ To learn more about Dr. Nicole Le Pera go here https://theholisticpsychologist.com/ To learn more about Dr. Daniel Siegel go here https://drdansiegel.com/ To learn more about Dr. Richard Schwartz go here https://ifs-institute.com/ If you feel you need additional support, please consult this list of safety, recovery and mental health resources. bit.ly/3OhVHhy Sponsors: BON CHARGE: Heal your skin while your meditate! Go to boncharge.com/GABBY and use coupon code GABBY to save 15%. ZocDoc: Go to Zocdoc.com/GABBY and download the Zocdoc app for FREE. Then find and book a top-rated doctor today. BetterHelp: www.betterhelp.com/deargabby for 10% off your first month of online therapy! Vimergy: Visit www.vimergy.com, use code Gabby Thrive Causemetics: Get an exclusive 20% off your first order at thrivecausemetics.com/DEARGABBY Disclaimer: This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0	The following podcast is a Deer Media production.
0:04.0	Dear Media IRL is back and we're showing up bigger, better and louder than ever.
0:11.0	Join us on May 4th in Austin, Texas
0:14.2	for the ultimate live podcasting experience.
0:17.2	Watch and learn from your favorite dear media hosts
0:20.3	as they bring their insightful discussions
0:22.1	from your headphones to the stage.
0:24.4	Get ready to be inspired, entertained, and watch audio get a makeover.
0:29.6	Tickets are on sale now at dearmedia.com slash IRL. See you on May 4th at dear media.com. slash IRL.
0:33.5	See you on May 4th in Austin, Texas.
0:37.0	Hi there, Gabby here.
0:41.0	This podcast is intended to educate, inspire, and support you on your personal
0:47.2	journey towards inner peace. I'm not a psychologist or a medical doctor and do not offer any professional health or medical advice.
0:56.1	If you are suffering from a psychological or medical condition, please seek help from a qualified health
1:02.1	professional.
1:03.0	If you're a regular listener of this show,
1:09.0	you know that for the most part I'm pretty chill.
1:12.0	And believe it or not, that's true even when it
1:14.7	comes to my parenting style I'm that mom who can stay calm even during a four-year-old
1:21.1	meltdown seriously and I know that's kind of a brag, but it's something that I'm proud of.
1:27.6	And you might be wondering, okay, Gabby, really how do you stay calm when your kid's
1:31.1	freaking melting down?
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Dear Media, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Dear Media and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.