Heal your Nervous System with Emotional Strength Training and this Mental Health Guide

Emotional Badass

Nikki Eisenhauer

Health & Fitness, Mental Health, Education

4.8 • 2.2K Ratings

🗓️ 21 January 2024

⏱️ 54 minutes

🔗️ Recording | iTunes | RSS

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Summary

We explore the journey towards achieving inner peace, grappling with stress, anxiety, and challenges in mental health. Focusing on healing the nervous system, we delve into the transformative practice of embracing peace over stress, guided by experiences and feedback from our course "Emotional Strength Training: 30 Days to Peace." We highlight the importance of retraining our minds and bodies for HSPs to attain a state of calm, illustrating how inner peace is not just a passive state but an active, achievable goal in the realm of mental health and personal well-being. 30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off Resources: Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass 30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off Narcissistic Abuse Workshop: https://www.EmotionalBadass.com/workshops CODE: BADASS for 30% Off Email Newsletter: for weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletter Check out our Guided Meditations narrated by Nikki available for sale: https://www.emotionalbadass.com/store/meditations Follow us on Social Media: Youtube: https://www.youtube.com/emotionalbadass IG: https://www.instagram.com/emotional.badass FB: https://www.facebook.com/emotionalbadass TIKTOK: https://www.tiktok.com/@emotionalbadass Pinterest: https://www.pinterest.com/emotionalbadass Thank you for supporting this show by supporting our sponsors: https://www.emotionalbadass.com/sponsors Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	This is an ad by BetterHelp. What comes to mind when you hear the word gratitude? Maybe it's a daily
0:06.0	practice, or maybe it feels hard to be grateful right now. Don't forget to give yourself some thanks by
0:11.5	investing in your well-being. BetterHelp is the largest online therapy provider in the world,
0:16.5	connecting you to qualified professionals via phone, video or message chat.
0:22.2	Let the gratitude flow.
0:26.5	Visit BetterHelp.com to learn more and save 10% off your first month.
0:29.4	That's BetterHelp, HELP.com.
0:32.8	Thoughtful driving tips from ESO, number three.
0:34.5	This is Kieran.
0:39.2	He's doing 70 on the motorway, on his way to a cheeky spa appointment,
0:47.0	though his diaries as he's visiting a client. Nauty Kieran, lowering his speed to 60 could save him up to 9% in fuel on the journey. Enjoy that hot stone massage, Kieran. Slowing down a little.
0:53.5	Hello, welcome to Emotional Bad Moxie meets Mindful.
0:58.2	I'm your host, Nikki Eisenhower, life coach and psychotherapist.
1:01.6	And on today's episode, I'm discussing healing our nervous systems by rejecting stress and practicing peace.
1:19.6	Music and practicing peace. My clients and students have been some of my greatest teachers and supporters,
1:24.4	this show exists because many of my clients from years past would end
1:29.6	their counseling session and in the chitty chat parts of rescheduling and saying goodbye after our session
1:35.9	would see things like, you're really good at this. You should have a show. You could help so many
1:42.1	people if you had a show. I see and hear my clients that
1:46.8	that's been my job. That's been my role. And I always knew that that was my role as a counselor,
1:52.0	as a therapist, now as a life coach, to see and hear my clients. I had no idea when I started my
1:58.1	career how much they would see and hear me and become my
	...

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