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Thoughtful driving tips from ESO, number three.

This is Kieran.

He's doing 70 on the motorway, on his way to a cheeky spa appointment,

though his diaries as he's visiting a client. Nauty Kieran, lowering his speed to 60 could save him up to 9% in fuel on the journey. Enjoy that hot stone massage, Kieran. Slowing down a little.

Hello, welcome to Emotional Bad Moxie meets Mindful.

I'm your host, Nikki Eisenhower, life coach and psychotherapist.

And on today's episode, I'm discussing healing our nervous systems by rejecting stress and practicing peace.

Music and practicing peace. My clients and students have been some of my greatest teachers and supporters,

this show exists because many of my clients from years past would end

their counseling session and in the chitty chat parts of rescheduling and saying goodbye after our session

would see things like, you're really good at this. You should have a show. You could help so many

people if you had a show. I see and hear my clients that

that's been my job. That's been my role. And I always knew that that was my role as a counselor,

as a therapist, now as a life coach, to see and hear my clients. I had no idea when I started my

career how much they would see and hear me and become my

...