Heal Your Mitochondria to Heal Your Body

Gutsy Health | Nutrition and Medicine

Juanique Grover

Nutrition, Natural Health, Disease, Life Sciences, Alternative Health, Health & Fitness, Paleo, Health, Fitness, Healthy Food, Self-improvement, Education, Digestion, Science, Cancer, Healing

4 • 671 Ratings

🗓️ 14 October 2020

⏱️ 62 minutes

🔗️ Recording | iTunes | RSS

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Summary

Show Summary: In this episode, Tristin and Juanique discuss the importance of mitochondria, how to make sure that it’s optimally functioning and what destroys and enhances it. All the other treatments and things you do can even make you worse if you don’t pay attention. They mentioned that a holistic approach is more exponential and beneficial to your health than working out for two hours a day for seven days a week. Extreme workout can destroy your mitochondrial function because our bodies a...

Transcript

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0:00.0	This is the Gatsy Health Podcast with Jeanique and Tristan Roney.
0:16.4	Hey guys, welcome back to the Gutsi Health Podcast.
0:19.6	Hi, guys.
0:20.6	It's just us. Where have we been? It's been a while since it's Hey guys, welcome back to the Gutsy Health Podcast. Hi, guys.
0:22.0	It's just us.
0:23.8	Where have we been?
0:25.7	It's been a while since it was just us.
0:26.3	I know.
0:28.0	We've been a little busy.
0:30.6	So we're sorry.
0:32.0	Sorry, not sorry.
0:34.1	I mean, it's life. So basically, we've had a ton of growth at the clinic.
0:37.7	And that has required.
0:38.3	We can't call it a clinic, the wellness center.
0:40.9	Well, we can call it that actually.
0:42.5	We can't, but it puts us in a gray spot.
0:45.1	Anyway, the place where we see people, we've had a lot of new employees coming in.
0:53.0	And it's required a lot of our time to do training and just figure out the chaos of it all.
0:59.0	That's true.
1:00.0	So that's where we're at.
1:01.7	But we're back.
1:02.5	And today we are talking about mitochondrial function.
	...

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