Heal Your Mind and Body While You Sleep

Sleep Meditation for Women 3 HOURS

Women's Meditation Network

Alternative Health, Health & Fitness, Mental Health

4.5 • 88 Ratings

🗓️ 28 December 2024

⏱️ 181 minutes

🔗️ Recording | iTunes | RSS

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Summary

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Welcome to Sleep Meditation for Women, Three Hours.
0:07.0	I'm Katie Kremitzos. I'm the creator of the Women's Meditation Network and your guide here.
0:13.0	I am so deeply honored that you took the time to be here with me tonight.
0:18.0	This episode is made possible thanks to the generosity of our sponsors.
0:22.5	And after a message from them, we'll begin tonight's meditation. If you would like to listen
0:27.3	Ad Free, become a premium member by following the link in the show notes.
0:35.2	Close your eyes and put your hand on your heart.
0:42.3	Take a deep breath in.
0:46.3	And as you exhale, feel yourself melt into your bed
0:51.3	just a little more.
0:53.3	Let's begin tonight. into your bed just a little more.
0:59.9	Let's begin tonight's meditation.
1:08.9	This is your time to let go.
1:17.6	To allow your body and your mind to rest and restore.
1:38.3	To heal deeply while you sleep. So settle in now. And find your most comfortable position and then come inside.
1:54.0	Take a deep breath in and feel it sweeping away the remnants of the day.
2:02.6	And as you exhale, let your body sink further into the support beneath you.
2:11.6	Let it be heavy. Let it be still.
2:21.3	Now take another deep breath in and imagine the air flowing through you like a gentle stream.
2:45.0	Washing away any tension, any fatigue.
2:55.6	And as you exhale, feel the weight of your worries to dissolve,
3:01.6	drifting far, far away.
	...

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