Welcome to Sleep Meditation for Women, Three Hours.

I'm Katie Kremitzos. I'm the creator of the Women's Meditation Network and your guide here.

I am so deeply honored that you took the time to be here with me tonight.

This episode is made possible thanks to the generosity of our sponsors,

and after a message from them, we'll begin tonight's meditation. If you would like to listen

Ad Free, become a premium member by following the link in the show notes. Hello and welcome. I'm so grateful you're here with me tonight.

The day has come to an end.

And now it's your time to float into rest

to drift far away from the thoughts and the worries of the world

and be carried into a place of deep, gentle sleep. Close your eyes now and feel the support of the bed beneath you, allowing your body to sink into comfort.

Take a long, slow breath in.

And as you exhale, feel the release.

Take another breath.

And this time, imagine the air lifting you ever so slightly, as though a soft, invisible wind is carrying you upward.

Now imagine a beautiful, soft cloud

forming just above you. It's light, fluffy, gently swirling in the air, waiting to carry you into the night. To carry you into the night. The

The The

The With each breath, feel yourself growing lighter.

Your body becoming weightless as the cloud lowers itself to meet you.

As it touches you, feel your entire body relax.

The cloud lifts you up effortlessly, cradling you like a gentle breeze, carrying you higher into the sky.

You are floating now.

...