Heal Your Life with Liz Mullinar

Anxiety Slayer™ with Shann and Ananga

Shann Vander Leek & Ananga Sivyer

Alternative Health, Health & Fitness, Mental Health, Self-improvement, Health & Fitness:mental Health, Education

4.4 • 858 Ratings

🗓️ 22 May 2020

⏱️ 30 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

#498: This week Shann shares a conversation with Liz Mullinar about how we can heal from childhood trauma.Liz is a London-born former film casting consultant. She is one of the founders of Advocates for Survivors of Child Abuse and the Mayumarri Healing Centre, Liz is CEO of the Heal For Life Foundation and author of Heal for Life. Learn more about Liz and get a copy of her book at https://healforlife-book.com.au/ Described as “essential reading” by survivors and mental health professionals alike, Heal For Life will help you understand trauma, how it creates emotional triggers, how to ‘de-trigger’ and feel safe, and how to permanently overcome and heal childhood trauma. The Heal For Life Model has already empowered over 8,500 survivors of childhood trauma or abuse to find inner peace and hope for a brighter future. Healing is possible for you, too. Resource: First Responder Series Anxiety Attacks Course Everything we've talked about today can be found in detail in our first responder series course for Anxiety Attacks. Available now for 25% off the regular course price. Learn more at anxietyslayer.teachable.com with the coupon code: mayday Learn how to make your own personal Bach flowers blend Know how to stop the fear of an anxiety attack And get our guided SOS Tapping Sessions to help you stop an anxiety attack in its tracks.

Transcript

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0:00.0	You're going to be. Oh, Welcome to Anxiety Slayer Slayer. I'm Shan Vanderbilt anxiety coach and co-founder of
0:30.3	Anxiety Slayer.com and the Anxiety Slayer Academy.
0:34.0	With almost 7 million downloads and hundreds of podcasts,
0:38.0	Anxiety Slayer is an award-winning podcast for anyone suffering
0:42.0	from anxiety, PTSD, panic attacks, trauma, and high levels of stress.
0:47.0	Today it's my pleasure and honor to be speaking with Liz Mullinar.
0:52.0	Liz is a counselor, trauma survivor, and the founder of the
0:55.9	Heel for Life Foundation and has been running internationally recognized trauma recovery programs
1:01.8	for over 20 years.
1:04.2	We're gonna discuss Heel for Life,
1:06.7	which is her book and step by step support
1:09.8	to help survivors of childhood trauma and abuse heal and gain inner peace, joy and hope for a brighter future.
1:18.9	The Heel for Life model is regarded as one of the most successful programs in the world and her book covers
1:25.3	everything she's learned about healing trauma.
1:28.8	Welcome Liz.
1:30.6	Thank you. What a lovely introduction.
1:32.4	What an interesting program you run.
1:35.0	How fantastic.
1:36.0	Oh, thank you so much.
1:37.0	We're very grateful to do the work and we just celebrated 10 years together last October and have been producing our show and doing all we can to bring
1:50.4	as much support and hope forward. And so having you on our show is such a joy and such a treat because we haven't talked with a counselor like you and an author like you and a woman who has dedicated so much of her life to help trauma survivors.
2:11.1	I would love it if we began our conversation today. If you could just share your journey of self-discovery and what led you to the creation of the Heil for Life Foundation?
	...

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