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Heal Squad x Maria Menounos

Heal in 10: Maria’s 5 POWERFUL Tips To Begin ANY Healing Journey

Heal Squad x Maria Menounos

Maria Menounos, Heal Squad

Self-improvement, Mental Health, Health & Fitness, Education

4.61.9K Ratings

🗓️ 16 February 2025

⏱️ 18 minutes

🧾️ Download transcript

Summary

Hi Heal Squad! If you’re beginning your healing journey, Maria shares her most powerful tips and tricks she’s learned from Heal Squad to get you started. Maria shares these with Heal Squad guest, Avery, a 30-year old singer whose viral video exposed the hidden dangers of Ozempic addiction. Avery was truly inspired by these tools and we hope they can also help guide you toward healing, growth, and resilience. Turn Your Mess into a Message – Share your story, write down your experiences, and take others along on your journey. Healing is Possible with Support – Surround yourself with a community that uplifts you. Choose Wonder Over Worry – Instead of worrying about what could go wrong, shift your mindset to curiosity and possibility. Staying in a state of wonder keeps you open to positive outcomes. Hold On to Quotes That Inspire You – Find words that motivate you and keep them close. Learn from Experts – Dr. Joe Dispenza’s course The Formula helped cure Maria’s anxiety in just three days. His work emphasizes how changing your thoughts can shift your reality. -- HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Maria Menounos Website: https://www.mariamenounos.com My Curated Macy’s Page: Shop My Macy’s Storefront AquaTru: https://aquatruwater.com/ code: HEALSQUAD AirDoctor: https://airdoctorpro.com/ code: HEALSQUAD Prenuvo: Prenuvo.com/MARIA for $300 off Sleep Number: https://www.sleepnumber.com/ EPISODE LINKS: Dr. Joe Dispenza The Formula: https://theformula.drjoedispenza.com/ Yoga Nidra for Deep Rest: https://www.youtube.com/watch?v=8mM5Oks8yZc Avery Instagram: https://www.instagram.com/averyofficial/?hl=en Avery Youtube: https://www.youtube.com/averyofficial Listen To Avery’s Music: https://music.apple.com/us/artist/avery/1441824778 Hoffman Institute: https://www.hoffmaninstitute.org/ National Alliance For Eating Disorders: https://www.allianceforeatingdisorders.com/ NEDA: https://www.nationaleatingdisorders.org/ If you are experiencing a mental health crisis, call or text Suicide and Crisis Lifeline: 988 or text Crisis Text Line: “HOME” to 741-741. ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Transcript

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0:00.0

It's Black History Month and Macy's is celebrating in a really cool way that has a real impact.

0:05.1

This Black History Month, Macy's is celebrating and supporting Black creators, brands, and

0:09.0

causes. Explore an incredible selection of Black-owned and founded brands that uplift and

0:13.4

inspire all year long. But you can make indifference by donating to UNCF. Just round up your

0:18.6

purchase in store or donate online to help fund scholarships

0:21.2

for students at historically black colleges and universities. Join us in honoring Black

0:25.7

Excellence shop and get back now through February 28th. You can learn more at Macy's.com

0:29.9

forward slash purpose. Like I'm sure most couples, Kevin and I both have different needs when it comes

0:34.8

to our mattress. And we all know how important sleep is for our health and we both need our rest. Thanks to our sleep number smart bed, we can finally sleep

0:41.8

better together. My sleep number setting is 40, his is 50. And that's the beauty of it. No more

0:47.2

disagreements over firmness or temperature. Why choose a sleep number smart bed? So you can choose

0:51.9

your ideal comfort on either side. And now save 50%

0:55.5

off on the new sleep number limited edition smart bed. Limited time exclusively at a sleep number

1:00.8

store near you. See store or sleep number.com for details. I'm on a journey to heal and get better

1:09.0

in all areas of life. And I want to do it with you.

1:11.6

Welcome to Heal Squad by Maria Menunoz, where we improve and heal all parts of our lives, most importantly, our health.

1:18.6

Heal Squad by Maria Menuno's, your life improvement series starts now.

1:23.6

It's one step at a time. I was saying to a group of young people yesterday at these meetings in New York,

1:30.8

I said,

1:32.1

no one ever tells you that your health is as important or maybe more important than success.

1:38.7

I said,

1:39.1

and you guys have a chance right now to create some habits that will help you in your journey to become successful.

...

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