Headed Towards an Eating Disorder? - 671
The Chalene Show | Diet, Fitness & Life Balance
Chalene Johnson
4.8 • 7.3K Ratings
🗓️ 7 April 2021
⏱️ 24 minutes
🧾️ Download transcript
Summary
Chalene has covered the topic of eating disorders in past episodes and the signs to look for in family members, friends and yourself. Today Chalene wants to talk to you directly. Maybe you have had a history of disordered eating and you may be noticing that your old habits are resurfacing. Maybe you have never had an issue but notice you may be developing an unhealthy relationship with food. Chalene wants to help you be aware of the signs to look for when it comes to unhealthy or disorder eating.
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Other Episodes on the topic of Eating Disorders
- Understanding Eating Disorders Treatment Triggers and Trauma - 454
- One Listener's Eating Disorder and Orthorexia and The Role my Workouts Played | Carsmart Edition - 444
- A Mother/Daughter Chat about Confidence, Therapy, Body Image, and Labels - 405
- Is Your Health Obsession Unhealthy? | Warning Signs of Orthorexia and Hypothalamic Amenorrhea - 400
Links from today's episode:
- Work with Dr. Mcayla by going to drmcayla.com/consultations/
- Follow Dr. Mcayla on Instagram @drmcayla
- If you feel you have an eating disorder learn more and how to get help by going to www.nationaleatingdisorders.org
- 6 Signs you may have an eating disorder
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Transcript
Click on a timestamp to play from that location
| 0:00.0 | What's going on? Thanks so much for joining me today on the Shalene show. I'm Shalene Johnson and today |
| 0:05.0 | We're talking about a subject that can be triggering for some people. We're gonna talk about eating disorders |
| 0:10.9 | Not just eating disorders, but in general the signs that you might be slipping back into one of the signs |
| 0:17.6 | You may be developing an eating disorder now. I've done quite a few episodes in the past about this including episodes on |
| 0:25.0 | Orthorexia. I've talked about my own struggles with orthorexia. I've talked about my own |
| 0:30.3 | Disordered eating, but today this episode isn't necessarily designed for family members or friends even it's designed for you for those of you who may be |
| 0:40.1 | wondering if |
| 0:41.4 | What you're experiencing is normal if it's something that you should seek help for and if in fact you are slipping into the grips |
| 0:49.5 | And I do mean the grips of a needing disorder get this research shows that more than a third of adults |
| 1:00.3 | Of course mainly women are unable to recognize |
| 1:05.2 | Symptoms of disorder eating and partly this is because as a culture we are just fixated on |
| 1:12.1 | food and body image and weight transformation and beauty treatments and all of these things are |
| 1:18.8 | Designed to make us believe that we're flawed that we need to look better and trust me when I say I am not above any of this |
| 1:28.0 | My goal today is to really help those of you who |
| 1:32.7 | You're questioning yourself. You're wondering like is this okay? Is this normal? |
| 1:37.2 | Should I be doing something about this? |
| 1:39.8 | Should I be looking for help or am I just trying to be healthier? |
| 1:44.6 | In preparation for today's episode I had the opportunity to spend a little bit of time today on the phone with our good friend and |
| 1:53.4 | Residence psychologist |
| 1:55.0 | Dr. Michaela Sarno |
| 1:56.8 | Her contact information is below in our show notes. She's exceptional if you want to go to the best |
| 2:02.5 | I don't say this just because she's my BFF and also a regular consultant for the show |
... |
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