The Bird Show.

So we had producer Kay Leon earlier to brag on his wife, showing her a little gratitude.

And now we have somebody on the show that wants to show a little gratitude to another person on the show.

Producer Amber, our phone screener.

I'm going to toss it over to you.

All right.

Thank you so much, very much, Kristen.

I'm actually really excited because I lost a significant amount of weight.

You go, girl.

Thank you.

I'm feeling very thin, very demure.

I can tell.

You're walking with a little bit of confidence.

You feel some swag?

Yeah.

And so I want to brag about my buddy Mo.

A while back, I came into the bird shows sharing with you guys that I wanted to lose

some weight and I was looking for a little inspiration.

And so what I did is I reached out to Mo behind the scenes and asked him to kind of, I guess, choreograph a workout treatment regimen for myself.

And he gave me a five day plan and I have it right here.

And so what happened was I did everything he said, plus some like fun VR things that I like

to do.

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