The Bert Show. Just going through my head as I'm about to ask you guys, how was your day yesterday and give me a highlight of what happened. And I've got, I don't have one. I don't have a highlight. I don't have anything. You guys have anything? Well, I had a meeting with you yesterday. You said you had a really good therapy session. Oh yeah, that's right. I did. I know your highlight and you don't.

Yeah, I guess my default isn't like,

oh, I had my therapy session go.

But yeah, that's right. I do. I know your highlight and you don't. Yeah, I guess my default isn't like, oh, I had my therapy session go.

But yeah, it was really good.

We are staying with, staying with emotions rather than exiting is really what I'm working on.

I think I grew up, not I think.

I know I grew up in an environment where things were pretty painful when I was younger. There was a lot of dysfunction and there was a lot of

people bailing on each other. So to survive back then, I really started compartmentalizing and just

not feeling things. And that has helped me in a lot of ways and it has hurt me in a lot of ways. So when you're going through stressful times, rather than feel it, what I do is I'm very task oriented. So keep myself busy. So I don't have to deal with the emotions and sometimes I don't even feel them. So I'm learning how to feel things. So that was, yeah, so that was a good session yesterday. Yeah. You're right. Thanks for the reminder.

So welcome.

The bad news is clearly my memory isn't getting any better.

How was your day yesterday?

Day was fine.

It was a day, got some stuff done.

The highlight for me was after we had our meeting, I went outside and ended up being like this massive neighbor

gathering on a random Wednesday night. So we were all sitting in my driveway and all the kids

were playing in the yard. And it was just, I was just kind of looking around. So I mean,

there was eight people, like eight adults. So there were four couples.

And then all the youngans just running around. They were like just yelling and playing and

getting along for the most part. And I was just like, man, I really love my neighborhood.

Isn't that great? Yeah. Yeah. That's important right there. How about you? How you do?

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