I found this dad on Instagram.

Instagram reels, okay?

He calls himself the tidy dad.

Let me say that again, the tidy dad. Let me say that again. The tidy dad.

I was pulled into his Instagram rails because yeah, he was tidying up.

He was teaching people how to tidy up. He was tidying up. He was teaching people how to tidy up. He was tidying up when kids were running all around

him. But he said something. He insinuated something. He hinted at something. It made me lean in. What he was doing made his brain happy.

Welcome to another episode of Happy Brain. My name is Heather Parity and thank you for joining us as we explore the fun side to mental health by digging into the simple hacks and fun tips

to make your mental health journey more enjoyable

and your brain a little happier.

What is up y'all? Welcome to today's episode of Happy Brain. If this is your first time listening, my name is Heather Parody, I am your host. This show is about mental health but it's about fun

corky unique interesting ways to make that brain of yours happy.

I'm excited about today's episode because this one's different.

This one's different y'all.

I think this is episode like 30-ish. Thanks for hanging around us y'all. Been such a joy. I have loved every single

second of this and you're really going to like today's episode because you might be like

I ain't in the mood to tidy my house.

Listen, I'm with you, I'm with you, but this dad is about to unpack some stuff for us that

you are just not ready for. I promise you, but before we get started if you have not done so yet,

I invite you to hit that subscribe button wherever you are listening to this,

if you are into the mental health game but want to have a

little bit of fun while you talk about it that's what we are here for so make

...