I have a little secret for you.

Come here. Don't tell anybody.

Sometimes, if I would be very honest.

I get stinking sick of personal development.

I mean, so freaking sick of people telling me to get up early,

drink my green juice and be nice to my neighbor. I don't want to be, okay? Sometimes I want to sleep in.

Sometimes I want to eat my twinkie twinks and not get crap for it.

I feel a lot better now.

But listen, I'm not the only one.

Chances are if you are in the personal development space,

you get sicker reading all these stinking books.

You just want to watch Walking Dead and your jammy jams.

We know personal development, self-help, taking care of mental health is good for you, but

oh, how do we not get burnt out. out.

Welcome to another episode of Happy Brain.

My name is Heather Parity and thank you for joining us

as we explore the fun side to mental health

by digging into the simple acts and fun tips to

make your mental health journey more enjoyable and your brain a little happier. Hey y'all, welcome to this episode of Happy Brain.

Today we're going to be talking about some ways to not get burnt out

and maybe spice up your personal development life.

Sound a little creepy. Yes it is. I found an interesting article over on

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