This is a paid advertisement from BetterHelp. Sam, is there ever a time in life when you know

what's good for you, but your brain takes over and stops you from doing what you should be doing?

Yeah, all the time. I mean, this is something I've wrestled with for years. Recently,

my son had started secondary school and he was getting on fine, coming back happy every night,

and yet nevertheless, I was worried anyway. There was no apparent reason to be worried. He hadn't

shown any signs or said anything, and yet it's just one of those things. I'd wear myself up

about it. Yeah. Of course, I see a therapist and I actually did speak to them about it and it

helped me get on top of it. Yeah. As soon as you start sharing it, solutions start to flow.

I always have a thing where if I've got to like get up early and do something,

let's do it, and I know I need to get a good night's sleep. My brain just goes, haha, no one's

sleeping tonight, but we're going to be up all night dancing. Yeah. But like you said, therapy,

therapy is really good. How do you figure out what's holding you back? You can work for yourself

instead of against yourself. Yeah. And that's why we advocate better health with over 1,000

therapists in the UK already. Better health can provide access to mental health professionals

with a wide variety of expertise in mental health. And our listeners get 10% off their first

month at betterhelp.com slash TFTM. But it's better HELP.com slash TFTM.

Here we go, here we go, here we go, here we go, this is it.

This is Top Flight Time Machine. I'm Andy Hopp on the Dawson Power Power Power.

I'm so misty Delaney, so what? This is the beginning of a new era of Top Flight Time Machine.

You'll notice that the intro music has been shortened. I hadn't told you I was going to do

that some. I've covered in half. I thought let's just stop fucking about and get on with it.

Yeah. It's long, it's like you want to get straight into it, like TV shows.

...