"We should be centered so that wherever we are, whatever happens, we never lose the infantlike primal mind we are born with."

― Soshitsu Sen XV, Tea Life, Tea Mind

Are you feeling burned out or disengaged with life? This week you're going to be exploring the 80-20 ritual to get more done by actually doing less. For 80-20 inspiration, we'll be following along with the book "Tea Life, Tea Mind," by Soshitsu Sen XV, the current 15th grand tea master in Japan.

This is day 4 of a 7-day Tea Life, Tea Mind Meditation series, episodes 2313-2319.

YOUR WEEKLY CHALLENGE

80-20 Ritual

Apply the 80-20 principle to a part of your life where you're feeling burned out or disengaged.

THIS WEEK'S MEDITATION TECHNIQUES:   Day 1:  Visualization  Day 2:  Affirmation Day 3:  Breathing Technique Day 4:  Mudra Technique Day 5:  Chakra Technique Day 6:  Layer Meditation Techniques Day 7:  Reflection + Introspection   SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS   Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! 

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FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST

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SIP AND OM MEDITATION APP

Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme. 

2 weeks for access to the iOS version:

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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.