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Daily Meditation Podcast

Having More Patience, Day 5 of Looking Inward Series

Daily Meditation Podcast

Mary Meckley

Health & Fitness, Mental Health, Alternative Health

4.1 • 1.5K Ratings

🗓️ 5 May 2021

⏱️ 10 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

"It is easy to be brave at a distance."

~ From Aesop's Fables

Do you find it difficult to be present in the world these days? If so, you're in for a treat this week as you journey inward to become more present in your day-to-day life. This series is also a very special one because it was put together by your fellow meditator, Kristin Kneubauer, a journalist who works for Reuters in Washington DC. Come meet her and listen to her fascinating meditation journey. 

This is day 4 of a 7-day Looking Inward Meditation series, episodes 2306-2312.

YOUR WEEKLY CHALLENGE

Looking Inward Quest

Every morning, ask yourself this question, "if I could do anything right now, what would it be?". Reflect on this question and find a way to accomplish it.

THIS WEEK'S MEDITATION TECHNIQUES:   Day 1:  Visualization  Day 2:  Affirmation Day 3:  Breathing Technique Day 4:  Mudra Technique Day 5:  Chakra Technique Day 6:  Layer Meditation Techniques Day 7:  Reflection + Introspection   SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS   Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! 

SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY

SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.

SHARE the podcast with someone who could use a little extra support.

I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!

SURVEY: Help us get to know more about how best to serve you by taking our demographics survey:

https://survey.libsyn.com/thedailymeditationpodcast

FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST

Each day's meditation techniques shared at:

JOIN OUR FREE FACEBOOK GROUP

Connect with other meditators on the Daily Meditation Podcast private Facebook group!

https://www.facebook.com/groups/thedailymeditationpodcast/

SIP AND OM MEDITATION APP

Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme. 

2 weeks for access to the iOS version:

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

2 weeks free access to the Android version:

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

Transcript

Click on a timestamp to play from that location

0:00.0

This is Episode 2310 of Your Daily Meditation Podcast.

0:08.0

I'm Mary Mechley, and I welcome you to Day 4 of our series we're exploring.

0:15.6

This week, the theme is looking inward to become more present in your life.

0:23.8

Something that may be a little more difficult these days.

0:28.4

Due to the uncertainty of living day-to-day life during a pandemic,

0:36.4

it has another layer of uncertainty about life.

0:42.4

You may find yourself impatient for this pandemic to go away.

0:47.4

And if you live in India or anywhere else where there's a severe outbreak of COVID,

0:55.4

we have you in our thoughts.

0:58.4

Strength and vitality we send to you in today's episode.

1:05.4

You'll be guided in a meditation to help you deal with impatience.

1:13.4

Impatience may be one of those qualities you find yourself struggling with these days.

1:21.4

We have been following along with the favorite meditation techniques

1:27.4

of one of your fellow meditators who shared her meditation journey and a little about her life

1:34.4

in the very first episode of this series.

1:38.4

So you can go back and listen to that if you haven't already.

1:42.4

If you are new to the podcast, know that you are in the right place

1:47.4

where you are a long time meditator or you are brand new.

1:53.4

It's all good.

1:55.4

You will be guided using a meditation technique that allows you to open up to new possibilities

2:05.4

to help you move past impatience.

2:10.4

I did a little research on how best to overcome impatience.

...

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