Having Grit & Changing Lifestyles - Episode 1507

Fitness Confidential

Vinnie Tortorich

Nutrition, Health & Fitness

4.7 • 2.4K Ratings

🗓️ 1 February 2020

⏱️ 41 minutes

🔗️ Recording | Apple Podcasts | RSS

🧾️ Download transcript

Summary

: Episode 1507 - Vinnie Tortorich talks with listener and podcaster Brooke Simonson about millennials, having grit, changing lifestyles and your conception of 'healthy,' and more on this Saturday show. Https://www.vinnietortorich.com/2020/01/having-grit-changing-lifestyles-episode-1507 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club HAVING GRIT Brooke is technically a millennial! She has grit, which Vinnie worries some millennials lack. She also has her own podcast. Therefore, she knows the hard work this takes. Brooke used to teach high school students. She noticed her students simply would not do things they did not like, even if it was assigned or mandatory. Work isn't always fun and that is okay. CHANGING LIFESTYLES When Brooke got out of college, she gained some weight. Throughout her 20s she was 15-20 lbs overweight all the time. She was also tired all the time. Brooke thought she was healthy then - she would work out, eat low cal low fat, etc. Eventually, she found low carb with her husband Now, she is so much healthier and feels so much better. Lost lots of weight and has better energy levels. She now works out less and feels better. Check out Brooke's podcast here: https://thehealthinvestment.com/subscribe/?fbclid=IwAR2ctd8Dhp66-6-f_Yr8ZVAdqczXlsSwdalIbIAq7WftQNd-ENQ5c4c7QZU She also gave up teaching and is now a health coach. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT VINNIE & ANNA WILL BE AT KETOCON 2020! KETOCON.ORG, GO TO BUY TICKETS, AND ENTER PROMO CODE "Vinnie"! Tickets will get more expensive as time goes by. We're also on airplanes now - check it out! RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.bit.ly/fatdocumentary

Transcript

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0:00.0	Hello everyone. Guess what? Fat a documentary is now out. You can get it on iTunes. You can stream it there,
0:07.6	or you can go to Amazon and stream it there. It's on Amazon Prime. You can also get a Blu-ray or just a DVD
0:14.7	over at Amazon. It's on Vimeo. So go get it. And in some of those places, you can actually also rent it. So go check it out,
0:23.5	fat a documentary, and don't forget to leave a really nice review. Thanks. Now enjoy the show.
0:31.0	Thanks for listening to Vinny Tortorich on NSNG Lifestyle Audio.
0:45.3	Welcome to Fitness Confidential Success Stories with Vinnie Tortorich, founder, who we are again on the Saturday show.
1:04.5	I love doing this show because, well, frankly, people tell me how cool I am.
1:09.9	And the reason they do that is not because I'm cool, because let's face it, I'm not.
1:15.1	They tell me that because somehow, some way, somehow they found me.
1:21.4	They found me through the magic of the Internet.
1:24.9	Or they found me through the Adam Carolla show, again, which is the magic of the
1:29.8	internet.
1:31.9	Or they found me because they were searching Amazon, found my book.
1:36.8	Again, magic of the internet.
1:40.7	Sometimes people find me on the other magic of the internet, Twitter.
1:44.1	Matter of fact, the guy told me today, he goes, man, I just started following you. sometimes people find me on the other magic of the internet Twitter.
1:48.5	Matter of fact, the guy told me today, he goes, man, I just started following you.
1:50.0	Love your tweets.
1:51.9	But I got one question for you.
1:53.9	What does NSNG stand for?
1:55.9	And I love that.
1:57.6	I kind of like when people do that.
	...

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