Today's 10-minute walk is helping you create a walking habit you will love.

Susan has a question, could you address walking sticks?

They keep balance and improve posture when I use them correctly.

Susan, thanks for the question.

And yes, I could address walking sticks, the benefits of using walking sticks.

But before I jump into that, to be honest, to be authentic, I need to tell you that I've never used walking sticks.

I'm aware of the benefits of walking sticks. They've actually done a couple of

episodes about this. It's been a while. So I'm going to do it again. But I've never used

walking sticks. And there are several reasons why probably, well, probably the most important

reason is I don't have any. But that could easily be addressed. reason is I don't have any.

But that could easily be addressed.

The reason I don't have any, the reason I've not pursued walking sticks that I've not used walking sticks is because it feels awkward.

I'm not someone who likes to draw attention to themselves. It's a fire truck that just

passed a bit louder than normal. By the way, in case you're wondering, I'm walking along,

I usually don't tell you precisely the road that I'm on, but today I will. It's Shine Avenue

in Myrtle Beach. It's in the Market Common District.

And this used to be the old Myrtle Beach Air Force Base.

And when the base was closed in the 90s and sold and redeveloped into a community.

But a lot of the old Air Force base structures are still here, not all of them,

and probably the most recognizable I'm walking past right now,

which is why I mentioned Shine Avenue.

It's at that corner of Shine and Mustang, and it's a building, it's a tall structure that this used to be the parachute drop and they

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