You're listening to the Love Over Addiction Podcast. Hey, how are you? So I had a big aha this morning while I was working out that I wanted to share with you.

And before I tell you what my big moment was, a revelation, I want to share with you what I was

doing when I had my aha.

So I try to work out about an hour a day, six days a week.

I just find that I need to move my body for the benefit of my mind.

I haven't, I don't do it for weight purposes

because I think when I exercise more, I eat more more so it's kind of a wash but I find that for my

mental health really helps to move my body so I ask myself in the morning, okay, body, what do you feel like doing today?

And I have many options. I can go walking with a friend or I can go on my elliptical and watch really dumb TV that's thoughtless but entertaining.

And then I can also do this new exercise that I want to share with you because it is so

profound to me. I've never done anything like it and I've tried a lot of exercise programs

out there. It's called the class. Have you all heard of this? Not many women I know have. So it's started, first of all, I have no

affiliation with this business. Like they don't know I'm mentioning this on the podcast

and I'm not reaching out to ask for anything.

I don't do that by principle.

When I started this community, you know, many, many, many years ago, I made it a policy where I don't want to do that.

So it's called the class it was created by a woman named Tara Toomey.

And it is unbelievable.

So it's usually an hour long, which I know sounds really daunting.

All you need is a yoga mat. That's it. That's the only equipment and they ask you to

turn down the lights and you light a candle beforehand and you get a bottled water and you clean up your area so that there's nothing distracting you.

So I do it in my bedroom, so I'll make my bed.

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