Have You Ever Wondered if YOU Have ADHD? Exploring the 7 Types of ADD/ADHD

The Virtual Couch

Tony Overbay LMFT

Education, Self-improvement, Health & Fitness, Mental Health

4.9 • 668 Ratings

🗓️ 3 March 2022

⏱️ 43 minutes

🔗️ Recording | iTunes | RSS

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Summary

Tony gives an update on his personal journey with Attention Deficit Disorder. Tony discusses the 7 types of ADD from Daniel Amen's book "Healing ADD - The Breakthrough Program That Allows You to See and Heal the 7 Types of ADD" https://read.amazon.com/kp/embed?asin=B00C1N97EO&preview=newtab&linkCode=kpe&ref_=cm_sw_r_kb_dp_KQP1DC7XQZTKX27P4HQ3&tag=tonyoverbay-20 With the continuing "sheltering" rules spreading across the country, PLEASE do not think you can't continue or begin therapy now. http://betterhelp.com/virtualcouch can put you quickly in touch with licensed mental health professionals who can meet through text, email, or videoconference often as soon as 24-48 hours. And if you use the link http://betterhelp.com/virtualcouch, you will receive 10% off your first month of services. Please make your mental health a priority, http://betterhelp.com/virtualcouch offers affordable counseling, and they even have sliding scale options if your budget is tight. You can learn more about Tony's pornography recovery program, The Path Back, by visiting http://pathbackrecovery.com And visit http://tonyoverbay.com and sign up to receive updates on upcoming programs and podcasts. Tony mentioned a product that he used to take out all of the "uh's" and "um's" that, in his words, "must be created by wizards and magic!" because it's that good! To learn more about Descript, click here https://descript.com?lmref=bSWcEQ

Transcript

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0:00.0	Hey, everybody, and take a seat on the virtual couch.
0:25.6	Hey everybody, welcome to episode 310 of the virtual couch.
0:26.5	I'm your host, Tony Overbay.
0:30.6	I'm a licensed marriage and family therapist, certified mindful habit coach, writer, speaker, husband, father, a four, alter marathon runner, and creator of the Pathback, an online pornography
0:34.5	recovery program that is helping people reclaim their lives from
0:38.2	turning to pornography as a coping mechanism.
0:41.5	So if you're interested in that, take a look at PathbackRecovery.com or you can send me a message
0:46.6	through my website.
0:47.8	We have an amazing online group that meets every week where we talk about all things, not
0:53.4	even just about pornography, but if you
0:55.4	have listened to some of the things I've talked about with regard to turning to any unhealthy
0:59.4	coping mechanism, I feel like there's these big five voids that are going on in somebody's lives.
1:03.5	Usually they don't feel connected with their marriage, their parenting, their health, their
1:07.5	faith, their career. And whenever we don't feel a connection in those areas,
1:12.0	I believe that we turn to unhealthy coping mechanisms, whether it's pornography or food or your
1:16.6	phone or work or TV or all those sort of things. And absolutely in this day and age,
1:22.3	here comes my old man coming out. But there are so many things to be distracted with that it is
1:27.4	really easy to turn to unhealthy coping mechanisms. And then, of course, we're going to do whatever it is, the stuff that we're supposed to do. We're going to do it tomorrow. And if you, if it's midway through the day, when you haven't accomplished all the things that you want to, I find that is so often that siren song of, well, I'll do it tomorrow. And if you hit midweek, Wednesday, maybe Thursday, well, I'm going to do this starting on Monday.
1:46.8	And if you hit the 16th of the month, well, I'm going to start next month. That's when I'm going to be a new person. And if it creeps up around June, July, then you know what I'm going to start? You know, I'm going to start being a better me next year. So if you find yourself doing those sort of things, then it might be worth taking a look at,
2:02.4	are you living the life that you want to live? better me next year. So if you find yourself doing those sort of things, then it might be worth
2:01.0	taking a look at are you, are you living the life that you want to live? Are you feeling
2:05.5	connected in those areas? Again, it's your marriage, your parenting, your career, your health,
	...

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