Sitting quietly once you've made the house all shiny.

Down time can be just fine, playing bangers from the 90s.

Tea break.

Lunch break.

Maybe listen to the outbreak.

Sometimes it's not time for some tombola, right?

It's enjoying lasagna time, chilling with a book time, or time to visit your nanam time go on play some other time put your phone down

tombola open for fun terms apply 18 plus gamble aware.org

Every runner knows the moment when everything clicks when your legs lock into a rhythm the aches float away and doubts fade, replaced by a feeling

of euphoria.

It's why you lace up at dawn, why little rain doesn't stop you, why one run turns into a habit.

So next time you go for a run, chase that runs high. Learn more about running and go wild at

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Part 1. FBI releases updates 2020 hate crimes statistics.

Source.f.i.gov.

The FBI's Uniform Crime Reporting UCR program released amended 2020 hate crime statistics about bias-motivated

incidents throughout the nation.

...