Today's 10-minute walk is helping you keep the fitness promise you made to yourself, and

we'll add another link to your growing fitness chain.

I am in a more quiet area for a walk.

Oftentimes you can hear me walking and I'm near traffic

and you can hear the traffic going by.

And I don't know how that hits you when that happens.

I just want to say that I'm safe.

Those sidewalks are at least 10 feet from the road

but some of those cars and motorcycles as they drive by

can sound really, really loud.

That's not going to happen today.

Walking back along a path, it's not paved, you can hear the leaves, and there's pine needles,

and it's actually peaceful back here, it's quiet and that's nice there are

there are times when when I love the excitement and the energy probably energy is a

better word I love the energy of walking where things are happening one of my

favorite places to walk is in a city, in the heart of the

day, when all kinds of stuff is going on, traffic is moving, people are moving, there's construction

going on. I just, I love watching all of that as I'm walking.

And that's actually one of my favorite places and things to do while I'm walking.

But sometimes, sometimes I need a walk that is more of an exhale, walk that's a little more quiet, a little more secluded,

that's off the beaten path. Maybe even a walk that's not on a path at all, which is actually

where today's walk is happening. There's no path. One of the things that I've noticed,

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