Hi, this is Hope. This is Karina.

Hi, this is Katie from Washington DC and you're listening to me.

FD radio.

All right. Hello, everyone. Welcome to No Me Athlete Radio.

Live. We're going live, Matt. It's a beautiful day because I can just see your face.

Not once, but twice. Yeah, in the afternoon this time too, I'm going to have a huge glare.

My right sit and my desk gets a tremendous amount of sunlight at this hour,

which maybe is why I tend to work out at this time instead of being at the computer,

because it's just so uncomfortable.

So anyway, apologize for the for the very bright

function. No problem. You look good. It looks you look alive.

If you got some nice glow. Yeah, I guess so.

If people don't know, if people are listening to the No Me Athlete Radio podcast,

once it's published on the feed, or if you're tuning in live right now and aren't used to

see us, we do this every day. We do it every day at 11 a.m., but not No Me Athlete Radio.

We're doing the plant-based morning show, which is a slightly different show.

I think a little different, but we get to spend time together and we get to spend time

with a pretty active live community during that show.

Yes, so we should make it abundantly clear what we are doing here.

What you can do if you're a No Me Athlete Radio listener. First of all, we want to resurrect

No Me Athlete Radio. It's too good, too long standing of a tradition to just let it go.

Obviously, since we started this morning show, which is a daily weekday show,

...