Has Covid Got You Back On Sweets?

Dishing Up Nutrition

Nutritional Weight & Wellness, Inc.

Health & Fitness:nutrition, Self-improvement, Education, Health & Fitness, Nutrition

4.3 • 867 Ratings

🗓️ 1 November 2021

⏱️ 41 minutes

🔗️ Recording | iTunes | RSS

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Summary

The past 20 months have been packed with stress and for many people turning to food, especially sugar and processed carbs, has been one way to cope. We all know that the pandemic has increased stress, but did you know that the sales of pre-packaged ultra-processed foods have also increased? The average diet in the U.S. has shifted from eating real food toward a processed food diet. If the COVID-19 pandemic has got you back on eating sweets, tune in to hear how sugar and processed carbs are also stress-producing and pick up some tips on how to reach for real food to help reduce stress.

Transcript

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0:00.0	Good morning and welcome to Dishing Up Nutrition. Today's show is brought to you by nutritional
0:04.6	weight and wellness. My name is Kara Carper. I'm a certified nutrition specialist.
0:10.0	I have a master's degree in holistic health and I'm a licensed nutritionist. And I'm very pleased
0:14.8	to be in studio today with Teresa Wagner. Teresa's a registered and licensed dietitian.
0:24.1	And Teresa is actually the perfect person to be co-hosting today. She's very passionate about behavior and habit change, which aligns very well
0:31.7	with our topic today. And our topic is, has COVID got you back on the suites?
0:37.9	That's a question that we want to ask everyone listening.
0:41.4	Right.
0:41.6	And I think that most people would say yes.
0:43.8	And based on the statistics that we're seeing and some of the research we've been seeing, I think overwhelmingly the answer is yes.
0:50.8	The answer is yes.
0:52.1	Yes.
0:53.4	And I think, Teresa, I can even relate to that. Yeah.
0:56.9	I'm not a big sweet person, but I probably have had more carbohydrates and sweets in the last
1:03.7	18 months than I've had in my previous years on this earth. Right. Well, and I think sometimes we confuse sweets with, yes, it might be something sweet tasting,
1:13.8	but sometimes we like our sweets deep fried and covered in salt.
1:17.1	And those still can be, you know, something that's high in carbohydrate.
1:20.9	Sure.
1:22.2	Comfort foods, essentially.
1:24.4	Yes.
1:25.2	So, right.
1:26.0	So the topic today has COVID got you back on this on sweets.
	...

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