Food Tips to Slow Cognitive Decline

Dishing Up Nutrition

Nutritional Weight & Wellness, Inc.

Health & Fitness:nutrition, Self-improvement, Education, Health & Fitness, Nutrition

4.3 • 867 Ratings

🗓️ 8 November 2021

⏱️ 44 minutes

🔗️ Recording | iTunes | RSS

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Summary

Today we want to provide our listeners with some ideas about what foods will help them keep their brain and memory working smoothly and slowing down any cognitive decline. If you are concerned about your own memory or if one of your parents or grandparents struggle with Alzheimer’s disease, you may wonder if it possible to lower brain inflammation and oxidative stress while keeping the mind sharp and focused. As dietitians and nutritionists, we are always looking at research and have found the findings of a diet that shows some promising results. If you want to prevent dementia or slow down cognitive decline, choosing the right foods is one of the most important habits you can practice and, in this show, we’ll share the details of what to eat and what to avoid.

Transcript

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0:00.0	Well, good morning, everyone.
0:02.6	Welcome to Dishing Up Nutrition, brought to you by Nutritional Weight and Wellness.
0:08.0	I'm Carolyn Hudson, and I'm a registered and licensed dietitian,
0:12.1	and I'm in studio today with Brittany Vincent, who is also a registered and licensed dietitian.
0:18.2	We are so pleased to have Brittany back to dishing up nutrition and to nutritional weight
0:24.3	and wellness after taking, well, a little more than a few weeks, I think, wasn't it?
0:29.1	Yep.
0:30.1	Not only did you deliver one baby girl, but two beautiful baby girls.
0:36.4	Brittany, you are the proud mother of those lovely identical twins.
0:42.5	And also a 20-month-old, right?
0:45.2	Yes.
0:45.8	Wow.
0:47.0	It's a busy house.
0:48.0	Yeah, a very busy house.
0:49.8	It's quite a handful.
0:51.2	How are you doing it?
0:54.0	Well, I'm so happy to be back. You know, I am just starting back
1:00.1	part time and I want to thank all my clients for being patient with me and my schedule. And now that
1:06.6	I'm back, you know, green light is on. You can get on my schedule and I look forward to
1:12.0	reconnecting with all of you. But to answer your question, Carolyn, how do I manage all of this?
1:18.4	Well, you know, staying organized is huge. Oh, I bet. Yes. And then, you know, another way,
1:26.0	I have help. The grandmas are wonderful. Oh, yeah, I'm a grandma.
	...

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