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Hi everyone. I'm Renee Brown and this is unlocking us. I'm super excited about

the podcasts plural this week. We have a two-part special this week Wednesday and Friday and

it's all about apologizing and this is a personal one for me and for many reasons. I'll start with this.

I have apologized more since we've been in quarantine and we've been in this pandemic. I think I've

apologized more during this period of time than I have in probably the last

five years added together. I don't know about you but I have not been my best self. I've been kind of my shitty

self more than once. My tired self, my anxious self, my plagued with feelings of like, I have have I've gotten used to being like kind of the half-ass like okay

I can't do it all perfect sometimes I feel like a half-ass mom half-ass partner half-ass

Professor but this has been like the quarter eighth-ass problem that I've been up against since the pandemic started.

And I find myself apologizing a lot, and I find myself deeply grateful to Harriet Lerner, who taught me how to apologize.

...