Harnessing the Power of Light for a Good Night's Sleep with Biquan Luo
Entrepreneurs on Fire
John Lee Dumas
4.8 • 4.1K Ratings
🗓️ 21 June 2023
⏱️ 34 minutes
🧾️ Download transcript
Summary
Dr. Biquan Luo is the founder and CEO of Lumos. She started her career as a bioscientist trained at the University of Southern California and Stanford University. She is the principal investigator of two DoD-funded projects on optimizing human performance via circadian rhythm and an NSF-funded project exploring how to improve sleep for adolescents.
Herbert Hill is an ex-professional basketball player who was drafted in the 2007 NBA. He played internationally for 15 years and is a Providence College alum. He is currently a second-year MBA student at NYU Stern.
Top 3 Value Bombs
1. Poor sleep is a complex problem with many causes.
2. Light is the most dominant regulating factor for the circadian clock, and Lumos is designed to help people sleep better and wake up more refreshed by harnessing light.
3. You can benefit from a healthy circadian rhythm regardless of your lifestyle.
Rest better, wake up stronger. Use the code "gofriars". A percentage of profits will support student-athletes during a challenging time for college athletics. - Lumos Website
Sponsors
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Transcript
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| 0:00.0 | Boom! |
| 0:02.6 | Shake the room Fire Nation, JLD here and welcome to Entrepreneurs on Fire. |
| 0:06.7 | Brought to you by the Hubsbot Podcast Network, the audio destination for business professionals |
| 0:11.4 | with great shows like No Straight Path. |
| 0:13.8 | Today we'll be breaking down how to harness the power of light for a good night's sleep |
| 0:18.9 | in Fire Nation. |
| 0:20.0 | I tell you, my success in life is based off of a good night's sleep. |
| 0:24.5 | To drop these value bombs, I brought B-Tran, Law and the EO Fire Studios. |
| 0:28.8 | Dr. Law is a founder and CEO of Lumos. |
| 0:31.6 | She started her career as a bioscientist trained at the University of Southern California |
| 0:35.8 | and Stanford University. |
| 0:37.4 | She is the principal investigator of two DOD-funded projects on optimizing human performance, |
| 0:43.0 | via circadian rhythm, and an NSF-funded project exploring how to improve sleep for adolescents. |
| 0:49.9 | Also joining us is Herbert Hill. |
| 0:52.1 | Herbert is an ex-professional basketball player who was drafted in 2007 to the NBA. |
| 0:57.6 | He played internationally for 15 years and is a Providence College alum Gofriars. |
| 1:03.2 | He is currently a second year NBA student at NYU Stern. |
| 1:07.2 | And today we'll be talking about the power of light to improve sleep. |
| 1:11.4 | We'll talk about how to stand out in a noisy market, how to fund the day-to-day operations |
| 1:16.2 | of a business, and how building a team is huge. |
| 1:20.6 | Keys to your success Fire Nation, how to do that, and so much more. |
| 1:25.1 | And a big thank you for sponsoring today's episode goes to Beatron and our sponsors. |
... |
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