What's going on, guys? Welcome back to the Jeremy Scott Fender's podcast from radio show.

Coming to you on this Thursday morning here as I'm kind of wrapping up a group session and rolling into some of our coaching for the day.

This is a podcast. We've touched on something similar before. And a lot of these, you guys, some of these will be, you know know rehashing things or maybe saying them in different

way or giving you one or two you know differentiating tips that you can take with you and apply

uh so today's podcast is three quick tips for hard gainers which i'll get into in a second

um i could do a million podcasts today this one just happened to be on the docket just because

this week alone uh has not win as smooth as a lot of other

weeks in my life. And I think you guys will probably find that yourself, where oftentimes,

you know, you wake up one day and two or three things kind of come out of the blue out of

nowhere, cause you some problems, headaches, anxiety, some stress.

And you just have to make the best with it.

And like I always say, we can't control what happens in our life.

But how we react to those things that we can control and the attitude we have towards it.

And it's okay to complain and bitch, you know, for about 30 to 90 seconds.

I give everybody that to let you vent

and get it out, rationalize it, and then find a solution. And I tend not to, as I get older,

to spend so much time dwelling on shit that I can't change, or as my old boss used to say,

you know, control your controllables, although I'm not sure that is a real word. He would say that

and it's true. We can't, you know, dwell on the past because it basically robs of the presence

and I truly do believe that. I mean, this week alone, you guys, for me, you know, getting sick

filling under the weather, which never happens other than when we're doing some extreme stuff. It's basically just your body breaking down from work, from training, from a shooting schedule, from travel and everything. And so being sick, I'm the worst of being sick. First of all, I hate it. I can't stand it. It's not my favorite thing. Women are much tougher than dudes. I can say that. There's no way I could ever like,

you know, have a kid because, you know, when I have a sinus infection, I want to blow my fucking brains out. So there's no way I could have been a female. So much respect to you guys out there. So it's like that goes on, you know, I'm there. I'm washing clothes at my house. my dryer, you know, goes down uh so i don't have a dryer so i actually have

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