What's going on, guys? Welcome back to the Dreamers'Cat Fitness podcast from radio show. Coming to you real quick on this

Tuesday after Labor Day here, getting back from Napa Valley in a wedding that we attended this weekend.

Beautiful weather. Tough to beat, uh, wine country when the weather is very beautiful, even though I'm not a wine

drinker. Nice to see different parts of the world.

Even though we live relatively close, I had never been to Napa specifically and the

Sonoma Valley and kind of everywhere in between.

So kind of neat.

Anyways, this podcast, I'm going to keep it real quick, real simple.

This is just touching on one of the biggest, i guess volume of questions i get is on my training

specifically the stuff that we share in instagram is that all i do is what we what i normally do

uh people always ask hey you don't share a ton of you know loading and lifting stuff did you build

this body just on the stuff that you're showing us?

If I didn't, you know, do enough lifting, I would shrink down. How do you maintain all your muscle? XYZ. How tall am I? How much do I weigh? Things like that. So if I haven't touched on this another podcast, excuse me, I'm going to break down my kind of normally, my weekly training routine, if you will, my program, I guess.

And for the record, you guys, I'm six foot two, I'm two hundred and down my kind of normally my my weekly training routine if you will my my program i guess uh and

for the record you guys i'm six foot two i'm two hundred and fifteen to two hundred twenty five pounds

three sixty five depending on you know uh in pretty fucking lean you know for the most part i don't

i don't really veer off my uh my eating too much for you guys just kind of how I live, just for our, you know, photo and video obligations specifically with men's health and the other brands that I'm a spokesperson for and I work with, you know, they can kind of call, you know, on a drop of a dime, if you will. And if you look, you know, like a bag of shit, they probably won't call you again.

So at this point in my life, I still obviously get paid for what I look like. So it is, there's an external motivator there for me to keep the eating in check. But honestly, in all reality, I feel the best this way. I feel good leaner. I could probably get up to 240, you know, pounds is and probably look you know decent but that's a load man and especially when you start

doing things like pull-ups probably get up to 240 pounds-ish and probably look, you know, decent. But that's a load, man.

And especially when you start doing things like pull-ups and, you know, God forbid, you have

to run anywhere or going hiking, you know, 240 is a bigger load than 220 is for sure. So I feel good

this way. I feel good eating this way, training this way. And it's, you know, knock on wood,

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