And for the segment we call Happy Facts, we bring in our happiness contributors from Live Happy Magazine, section editor Chris Libby.

Hello.

And our own Paula Felt, science editor and regular contributor to multiple segments on this.

She's really pulling her weight liby i mean

i'd love love for you to start doing something around here paula phelps uh how are you doing

glad to have you guys here and what we do in this segment is we uh well well what we normally do is

we take our favorite facts that we've discovered about positive psychology gather in the studio

and share them in no particular order well this week since we're talking about positive psychology, gather in the studio, and share them in

no particular order. Well, this week, since we're talking about character strengths and character

and all that kind of stuff, we've got a bit of a theme with this one, and it's strengths-based,

so we're excited about that. And then what happens is Paula takes our facts, researches them

a little bit further, writes a lovely blog about them, and then it gets posted on live happy.com, I think immediately after the show or maybe even during the show. So you can check that out and just spend your entire Sunday being happy. Thanks to Paula, which... Thank you, Paula. Yeah, thanks, Paula. No extra charge. Let's dive into our facts this week, beginning with Chris Libby's facts.

Oh, wow.

You get to go first, yeah.

I'm so grateful that you chose me first.

Yeah.

And my fact is use gratitude for stress relief.

Okay.

Yeah.

So gratitude is one of the top five strengths connected to a happy life.

This according to Ryan Nemek, who we talked about a lot.

What is gratitude?

...