Spending time by your local canal can help you feel happier and healthier.

Come and discover energising experiences, new places to meet up and spaces to unwind.

Find your happy place by water this spring with Canal and River Trust,

the charity making life better by water.

Search Happy Place by Water.

Now a massive thank you to the sponsor of this episode, Betiste.

Your instant hair refresh a bestie.

I wash my hair once, maybe twice a week.

But there are absolutely times when I'm honestly so busy that washing and drying it

falls to the bottom of my priority list.

So boring washing hair, which is why I love Betiste.

You know them, the inventors of the gorgeous dry shampoo.

They now have a game-changing, leave-in, dry conditioner.

What? This is incredible news.

It contains aloe vera and conditioning agents, which all basically make sure your hair is going to be softened,

revived, detangled and shinier in between washes.

It's really lovely and it's lightweight with this really cool foam texture that's designed

to be applied directly onto dry hair.

So obviously no timely rinsing needed here.

We love it.

For your ultimate, to-da hair moment,

pair the new Betiste, leave-in, dry conditioner with your favourite Betiste, dry shampoo.

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