Happy New Year 2021! Tips for impossible goals!

You Are Not Broken

Kelly Casperson, MD

Medicine, Health & Fitness

5 • 743 Ratings

🗓️ 3 January 2021

⏱️ 17 minutes

🔗️ Recording | iTunes | RSS

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Summary

Happy New year! I reflect on the past year. How I got started by listening to the voice in my head. Yeah, kinda like Frozen 2 (which my kids are currently watching). - You have to deal with your limiting beliefs that aren’t moving you forward Impossible goal for 2021 – how about intimacy? It is the journey, not the destination – a journey of 1,000 miles starts with a single step. It is not the YOU when you get there – but the journey What is your reason for your goal? If it is so you feel better about yourself, ask yourself why you can’t feel good about yourself now. You are worthy now, just as you are. Nothing you can get/obtain will CREATE the worthiness. Feeling of worthiness comes from thoughts, not circumstances. So, if you want to have a better sex life to feel worthy as a spouse etc etc….what is preventing you from feeling worthy as a spouse now? Watch out for the SHOULDS! I also share the top four rules by Dr. Rachel Carlton Abrams in “the Multi-Orgasmic Woman". Self-cultivation – best renaming EVER! And in the meantime, remember, you are not broken. --- Send in a voice message: https://podcasters.spotify.com/pod/show/kj-casperson/message Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Welcome to You Are Not Broken, the only podcast that combines science, medicine, and psychology,
0:11.9	to re-educate your brain and help you live your best love life. And I'm your host,
0:16.9	Ford certified female urologist, Dr. Casperson.
0:21.6	Hi, friends.
0:23.3	Happy, happy new year.
0:25.8	I am so excited that it is 2021.
0:30.0	Like, I don't think I've been excited about a new year like I was.
0:33.8	I don't know, there's just a lot of metaphorical happiness coming into 2021 for me.
0:36.6	And it's always a fun time to reflect on the past.
0:39.3	I think Tony Robbins said people overestimate what they can do in a year and underestimate what they can do in a lifetime.
0:43.9	I think I've done a lot this year. I, before 2020 started, I had this voice in my head and this
0:50.6	voice in my head was saying, talk to women, tell them what the science says about their health and their pelvis and female sexuality, people need to know because people
0:59.2	just kept coming to see me in my office over and over with the exact same problems.
1:03.0	And I'm like, there's nowhere that they're getting this information.
1:06.0	And so that voice kept talking to me until January 1st, 2020, I basically had Googled how to do a podcast
1:13.4	and did my first podcast recording on my phone. And now one year later, I've got 52 episodes,
1:20.6	16,000 listens. I've met so many friends. I've met so many people tell me how useful and helpful.
1:27.4	And the best part is they tell me it's
1:29.2	entertaining. So I must be doing something right. And now I have my new podcast. I've got this nice
1:34.1	foam thing that's kind of sitting behind my microphone now. I've totally nerded out and I have these
1:39.0	like soundproof wall things behind me and I have a blanket on my lap. So I guess I'm an official podcaster with
1:46.0	gear at this point and I'm not dictating into my cell phone anymore. So I've moved up in just a year
	...

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