Happy Hour: Savoring Goodness

AudioDharma

Buddhist, Retreat, Dhamma, Insight, Buddha, Dharma, Metta, Theravada, Meditation, Religion & Spirituality, Buddhism, Vipassana

4.7 • 1.2K Ratings

🗓️ 31 August 2023

⏱️ 46 minutes

🔗️ Recording | iTunes | RSS

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Summary

This talk was given by Nikki Mirghafori on 2023.08.30 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

Transcript

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0:00.0	The following talk was given at the Insight Meditation Center in Redwood City, California.
0:05.0	Please visit our website at audiodrama.org.
0:12.0	There.
0:13.0	Okay.
0:14.0	Hello, everyone.
0:15.0	Hi.
0:16.0	It's lovely to be with you.
0:18.0	It's very sweet.
0:19.0	Whether you are a regular and happier or joining for the first time, yay!
0:28.0	It's lovely to be with you.
0:30.0	I'm Nikki.
0:32.0	And I thought the theme for tonight since this is happy hour after all.
0:39.0	And besides, I mean, we know that practicing meta.
0:42.0	There is a why it's called happy hours because practicing meta, loving kindness and the practices of the heart make you happy.
0:48.0	They bring joy.
0:50.0	And we can cultivate our hearts and minds.
0:57.0	To notice.
0:59.0	To notice what's good instead of notice what's challenging.
1:03.0	Because our minds do that anyway.
1:05.0	That's our evolutionary request that we receive from our ancestors.
1:14.0	We're always looking for what's challenging, what's difficult, what's not going right.
1:18.0	But we rarely actually lean into what is going well.
	...

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