Happy Hour: Letting Ourselves Be Held in Care

AudioDharma

Religion & Spirituality, Vipassana, Buddhist, Theravada, Buddhism, Meditation, Buddha, Dhamma, Retreat, Metta, Insight, Dharma

4.7 • 1.2K Ratings

🗓️ 29 August 2023

⏱️ 45 minutes

🔗️ Recording | iTunes | RSS

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Summary

This talk was given by Nikki Mirghafori on 2023.08.28 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

Transcript

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0:00.0	The following talk was given at the Insight Meditation Center in Redwood City, California.
0:06.0	Please visit our website at audioderma.org.
0:11.0	There. Okay. All right.
0:16.0	Hello and welcome to Happy Hour, everyone. It's lovely to see you.
0:22.0	To be with you, I've been away for a while, came back in the last week.
0:27.0	I'm still recovering. I'm still not quite well.
0:32.0	It's been challenging physically with this body.
0:37.0	So I'm happy to see you.
0:42.0	Even if I'm still not 100%, then they take a while for me to be 100%.
0:50.0	So I would like to invite us to jump into a practice together.
0:57.0	And yeah, whatever needs to be said will be shared during the guided meditation,
1:04.0	no preamble tonight.
1:06.0	And if you're new to Happy Hour, welcome.
1:11.0	Again, everything you need will be shared with you during the guided meditation.
1:16.0	Relax and enjoy the show. Relax and enjoy the meditation.
1:22.0	Your body, your heart, your presence, there's so much to be enjoyed and appreciated.
1:27.0	Regardless of the circumstances.
1:30.0	So with that, I'd like to invite you all to get into a position that's comfortable for you.
1:36.0	That might be sitting. It might be lying down or standing.
1:41.0	It's fine. If you're lying down, let it be in a way that you're not going to fall asleep.
1:50.0	And if you are sitting, let your spine be upright.
2:03.0	Let there be a sense that.
	...

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