The following talk was given at the Insight Meditation Center in Redwood City, California.

Please visit our website at audiodharma.org.

Here we go.

Great.

So hello and welcome everyone.

It's lovely to see you.

It's lovely to be with you.

I was away from happier last week.

I was teaching a retreat at the Insight Retreat Center,

where many of our happy-hour Sangha members were present.

And it was lovely to meet you in person.

And those who were not present, we held you the Sangha in our hearts.

It's just really nice to have this sense of the Sangha that's online and retreats

and various ways for us to come together.

Which reminds me, actually, I'll say it now.

I'll say it later too.

I'm also teaching in person, Meta Daylong at IMC,

for those of you who are local on Saturday, September 30th.

So put that on your calendars if you're in the Bay Area.

So with that,

I'd like to share a practice this evening

and bring in the sense of landing into peace and quiet.

...