Happy Hour: I Am Home

AudioDharma

Buddhist, Retreat, Dhamma, Insight, Buddha, Dharma, Metta, Theravada, Meditation, Religion & Spirituality, Buddhism, Vipassana

4.7 • 1.2K Ratings

🗓️ 23 May 2023

⏱️ 44 minutes

🔗️ Recording | iTunes | RSS

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Summary

This talk was given by Nikki Mirghafori on 2023.05.22 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/5EqXOkUz3CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

Transcript

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0:00.0	The following talk was given at the Insight Meditation Center in Redwood City, California.
0:05.0	Please visit our website at audiodharma.org.
0:12.0	Here we go.
0:14.0	Great.
0:15.0	Great.
0:16.0	Hello and welcome everyone.
0:18.0	It's lovely to be with you.
0:20.0	It's lovely to see you and feel your presence from all the different time zones you're joining in from.
0:29.0	And this makes my heart smile to feel connected to you.
0:34.0	It's lovely community.
0:37.0	So for today's practice, coming home, coming home to our bodies, coming home to our heart and treating ourselves kindly.
0:55.0	This is a sense of, I'm home. I'm home.
0:59.0	I'm home, which can be a concept, but we can bring up anywhere, even when we're not at home, to feel at home, to feel at home in our bodies, to feel at home, in our minds, to feel at home with who this person is, to feel at home.
1:21.0	And it can be helpful to borrow the sense of being home from actual sense of being home, or maybe you feel home at nature, or maybe there's a particular place in your home that you feel particularly cozy and at home about.
1:40.0	I know that there have been times that I felt completely at home in my bed.
1:46.0	There's a sense of coziness and comfort.
1:48.0	Like, oh, yeah, I'm home.
1:50.0	I can rest.
1:52.0	I can let my heart relax.
1:57.0	It's okay.
1:58.0	It's okay.
1:59.0	It's okay, sweetheart.
	...

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