The following talk was given at the Insight Meditation Center in Redwood City, California.

Please visit our website at audiodarma.org.

Here we go. Great. So hello and welcome everyone to Happy Hour, lovely to be with you wherever you are,

wherever you are, zooming in or listening to Adiodarma later in time.

So for today's practice, they invite us to start practicing sitting together with

embodiment with goodwill and let ourselves be surprised.

So I won't say so much about the practice

and let's see what arises.

So, so, yeah, let's begin.

Let's begin. begin. So, ah.

So, arriving, arriving in this body.

whatever has been happening, all the busyness,

whatever has been happening,

bowing to it,

Thank you.

I will

set you down gently, lovingly, and turn my heart,

give my whole heart to this practice rate.

So let's take some time to acknowledge,

appreciate whatever has been happening up to this moment. The to-do lists not completed, it's okay, the

busyness running around, whatever it might have been, and decide together intentionally to set it down it's okay it's all right it's okay.

Ah, and with intention, with the sense of presence,

...