Hey friends and welcome to the happy hour Jamie Ivy podcast.

I'm your host Jamie and I am so thrilled that you are here with us this week.

Every week I invite a girlfriend to join me on the show and we chat about the big

things in life, the little things in life and everything in between.

Alright guys before we get into the show I want to think one of the sponsors for the

happy hour today and that is prep dish.

Prep dish is a healthy subscription based meal planning service.

And if you're like me, planning meals takes a lot of work and then trying to plan healthy

meals takes a lot of work and prep dish does that for you guys.

They make some amazing meal plans for you and actually if you go to their blog this week

there's a green smoothie recipe for St. Patrick's Day.

I highly recommend it.

But here's what's going to happen when you're a member with prep dish.

Every week you're going to receive an email that contains a grocery list and instructions

for prepping your meals ahead of time.

So then you're going to spend two to three hours of meal prep whenever you want, Sunday

afternoon, Monday morning, whatever works for you and then you're going to have meals

ready for the rest of the week.

So like every day around five o'clock if you're like me and you start thinking oh my gosh

what's for dinner.

Prep dish takes that for a meal.

Let me tell you two meals that were in the email that I just got this week.

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