Welcome to Coach Bennett's podcast, where every run has a purpose, where kindness is

hardcore, where this is about running, and this is not about running, where every starting

line is a finish line in disguise, where rambling still gets you where you need to be, where

pineapple will never ruin your pizza, and the sodas, adult and not adult kind are always cold,

and where there is room on the starting line for everybody.

I'm Coach Bennett.

Thank you for letting me be a part of your day.

Let's get started.

Welcome to episode 105 of Coach Bennett's podcast.

Happy global Running Day.

Now, here's the thing.

Technically, this is going to be released on Global Running Day, which is June 4th.

And it's going to be released on June 4th in many places, maybe not all.

So there are some places on this glorious and wonderful and beautiful planet

of ours on June 5th. But I'm recording it on June 4th. So I'm kind of in that global

running day vibe high. So just bear with me. And guess what? Except the salutations, right?

The celebration of Global Running Day.

And you know what's cool?

Like you celebrated it, many of you probably celebrated it yesterday or two days ago or a week ago.

And here's your excuse to celebrate it again so let me say it again happy global running day

2025 let's go now I'm kind of winging this I had a few ideas for this week. There was going to be, you know,

it was a couple options. It was up in the air. It was going to be another one of those kind of like

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